Includes recyclable aluminum tray
With just five minutes of prep and a hands-free turn in the oven, you'll have this baked Parmesan-crusted chicken on the table in no time. For sides, we've got steamed broccoli, crunchy garlic bread, and ranch dressing for dipping. But the best part? Thanks to the oven-ready tray included with your ingredients, there’s practically no cleanup required. *The serving of protein food in this product is high in protein.* *See nutrition information for total fat, cholesterol, and sodium content.*
Allergens
Utensils
Tags
Oven-Ready Aluminum Trays
1 unit
Buttermilk Ranch Dressing
1.5 ounce
Fry Seasoning
1 tablespoon
Demi-Baguette
1 unit
Garlic Herb Butter
2 tablespoon
Parmesan Cheese
3 tablespoon
Panko Breadcrumbs
0.25 cup
Broccoli
8 ounce
Chicken Cutlets
24 ounce
Olive Oil
Salt
Pepper
Nonstick Cooking Spray
• Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. • In a medium microwave-safe bowl, combine panko, Fry Seasoning, Parmesan, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper.
• Lightly coat oven-ready tray with nonstick cooking spray or a drizzle of oil. • Pat chicken dry with paper towels and season with salt and pepper. Mound chicken with panko mixture, pressing to adhere (no need to coat the undersides); carefully place in prepared tray (divide between two trays for 4 servings). Wipe out bowl. • Bake on middle rack (be sure your oven has preheated!) until topping is browned and chicken is cooked through, 20-25 minutes. (For 4, bake two trays side by side on middle rack.)
• Meanwhile, cut broccoli into bite-size pieces if necessary. • When chicken has 5 minutes left, place broccoli, salt, and pepper in bowl used for panko. Cover with plastic wrap and microwave until crisp-tender, 2-3 minutes (if needed, continue to microwave in 30-second increments). • Carefully remove plastic wrap (watch out for steam!) and toss broccoli with half the garlic herb butter.
• Halve and toast baguette. Spread cut sides with remaining garlic herb butter; halve each piece on a diagonal. • Divide chicken, broccoli, and garlic bread between plates. Serve with ranch dressing on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
800
kcal
Calories
37
g
Fat
11
g
Saturated Fat
39
g
Carbohydrate
5
g
Sugar
3
g
Dietary Fiber
67
g
Protein
230
mg
Cholesterol
880
mg
Sodium