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Prep & Bake Parmesan Panko Chicken
PREP & BAKE
High Protein
Fiber Powered
Easy Prep
Prep & Bake Parmesan Panko Chicken

Includes recyclable aluminum tray

5 min
Difficulty: 1/3

With just five minutes of prep and a hands-free turn in the oven, you'll have this baked Parmesan-crusted chicken on the table in no time. For sides, we've got steamed broccoli, crunchy garlic bread, and ranch dressing for dipping. But the best part? Thanks to the oven-ready tray included with your ingredients, there’s practically no cleanup required.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Plastic Wrap
Medium Bowl

Tags

High Protein
Fiber Powered
Pork-free
Easy Prep
Classic Plates
Ingredients
Fry Seasoning

Fry Seasoning

1 tablespoon

Oven-Ready Tray

Oven-Ready Tray

1 unit

Broccoli

Broccoli

16 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

1.5 ounce

Demi-Baguette

Demi-Baguette

1 unit

Olive Oil

Olive Oil

2 teaspoon (tsp)

Cooking Spray

1 unit

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Mix Panko

  • Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.

  • In a medium microwave-safe bowl, combine panko, Fry Seasoning, Parmesan, a drizzle of olive oil (large drizzle for 4 servings), salt, and pepper.

2
Season & Bake Chicken

  • Lightly coat oven-ready tray with nonstick cooking spray or a drizzle of oil.

  • Pat chicken* dry with paper towels and season with salt and pepper. Mound chicken with panko mixture, pressing to adhere (no need to coat the undersides); carefully place in prepared tray (divide between two trays for 4 servings). Wipe out bowl.

  • Bake on middle rack (be sure your oven has preheated!) until topping is browned and chicken is cooked through, 20-25 minutes. (For 4, bake two trays side by side on middle rack.)

3
Cook Broccoli

  • Meanwhile, cut broccoli into bite-size pieces if necessary.

  • When chicken has 5 minutes left, place broccoli, salt, and pepper in bowl used for panko. Cover with plastic wrap and microwave until crisp-tender, 2-3 minutes (if needed, continue to microwave in 30-second increments).

  • Carefully remove plastic wrap (watch out for steam!) and toss broccoli with half the garlic herb butter.

4
Finish & Serve

  • Halve and toast baguette. Spread cut sides with remaining garlic herb butter; halve each piece on a diagonal.

  • Divide chicken, broccoli, and garlic bread between plates. Serve with ranch dressing on the side.

Nutrition per serving

750

kcal

Calories

35

g

Fat

11

g

Saturated Fat

48

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

51

g

Protein

170

mg

Cholesterol

870

mg

Sodium

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Includes recyclable aluminum tray

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High Fiber
Parmesan Panko Chicken
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Includes recyclable aluminum tray

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Carb Smart
Easy Prep
Carb Conscious
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Includes recyclable aluminum tray

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Carb Smart
Easy Prep
Protein Smart
Parmesan Panko Chicken
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Includes recyclable aluminum tray

5 min 1/3
High Protein
Easy Prep
Carb Conscious
Parmesan Panko Chicken
PREP & BAKE

with Broccoli, Garlic Bread & Ranch Dressing

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Carb Smart
Easy Prep
Protein Smart
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PREP & BAKE

Includes recyclable aluminum tray

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Carb Smart
Easy Prep
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