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One-Pot Kidney Bean & Pepper Soup
Calorie Smart
Easy Cleanup
Veggie
One-Pot Kidney Bean & Pepper Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

10 min
Difficulty: 1/3
Mexican

Soup-er supper alert! Just one spoonful of this hearty, richly spiced soup will warm you from the inside out. Kidney beans simmer with Southwest spices, sautéed onion, and green pepper until thickened. The soup’s then served loaded up with all the fixin’s: sour cream, Monterey Jack cheese, and cilantro, plus blue corn tortilla chips on the side for dipping. Oh, happy belly!

Allergens

Sesame
Milk

Utensils

Medium Pot

Tags

Calorie Smart
Easy Cleanup
Veggie
Ingredients
Onion

Onion

1 unit

Long Green Pepper

Long Green Pepper

1 unit

Sour Cream

Sour Cream

3 tablespoon

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Crushed Tomatoes

Crushed Tomatoes

1 unit

Kidney Beans

Kidney Beans

1 unit

Tex-Mex Paste

Tex-Mex Paste

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Cilantro

Cilantro

0.25 ounce

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and dice onion. Core, deseed, and finely dice green pepper.

2
Cook Veggies

• Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium-high heat. Add onion and green pepper; cook, stirring occasionally, until browned and softened, 5-7 minutes. • Stir in crushed tomatoes and Southwest Spice Blend until combined; cook until fragrant, 1 minute.

3
Simmer Soup

• Stir beans and their liquid, Tex-Mex paste, stock concentrate, and 1⁄2 cup water (1 cup for 4 servings) into pot with veggies. • Bring to a simmer, then reduce heat to medium low. Cook, stirring often, until flavors meld and soup has slightly thickened, 8-10 minutes. Taste and season with salt and pepper. TIP: Add a splash more water if the soup ends up thicker than you like.

4
Finish & Serve

• Meanwhile, pick cilantro leaves from stems. • Divide soup between bowls and dollop with sour cream. Sprinkle with Monterey Jack and cilantro leaves. Serve with tortilla chips on the side for dipping.

Nutrition per serving

620

kcal

Calories

21

g

Fat

7

g

Saturated Fat

76

g

Carbohydrate

22

g

Sugar

14

g

Dietary Fiber

20

g

Protein

30

mg

Cholesterol

1790

mg

Sodium

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

10 min 1/3
Calorie Smart
Easy Cleanup
Veggie

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

10 min 1/3
Easy Cleanup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

10 min 1/3
Calorie Smart
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Veggie
High Fiber

with Green Pepper, Blue Corn Tortilla Chips & Monterey Jack

10 min 1/3
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Protein Smart

with Green Pepper, Blue Corn Tortilla Chips & Monterey Jack

10 min 1/3
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with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

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Calorie Smart
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with Green Pepper, Blue Corn Tortilla Chips & Monterey Jack

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