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One-Pot Beef & Kidney Bean Soup
Easy Cleanup
One-Pot Beef & Kidney Bean Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

10 min
Difficulty: 1/3
Central America

Soup-er supper alert! Just one spoonful of this hearty, richly spiced soup will warm you from the inside out. Kidney beans simmer with Southwest spices, sautéed onion, and green pepper until thickened. The soup’s then served loaded up with all the fixin’s: sour cream, Monterey Jack cheese, and cilantro, plus blue corn tortilla chips on the side for dipping. Oh, happy belly!

Allergens

Sesame
Milk

Utensils

Medium Pot

Tags

Easy Cleanup
Ingredients
Onion

Onion

1 unit

Long Green Pepper

Long Green Pepper

1 unit

Sour Cream

Sour Cream

3 tablespoon

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Crushed Tomatoes

Crushed Tomatoes

1 unit

Kidney Beans

Kidney Beans

1 unit

Tex-Mex Paste

Tex-Mex Paste

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Cilantro

Cilantro

0.25 ounce

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Ground Beef

Ground Beef

10 ounce

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and dice onion. Core, deseed, and finely dice green pepper.

2
Cook Veggies

• Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium-high heat. Add onion and green pepper; cook, stirring occasionally, until browned and softened, 5-7 minutes. • Stir in crushed tomatoes and Southwest Spice Blend until combined; cook until fragrant, 1 minute. **Once onion and green pepper are softened, add turkey* or beef*. Season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Cook through the rest of this step as instructed.**

3
Simmer Soup

• Stir beans and their liquid, Tex-Mex paste, stock concentrate, and 1⁄2 cup water (1 cup for 4 servings) into pot with veggies. • Bring to a simmer, then reduce heat to medium low. Cook, stirring often, until flavors meld and soup has slightly thickened, 8-10 minutes. Taste and season with salt and pepper. TIP: Add a splash more water if the soup ends up thicker than you like.

4
Finish & Serve

• Meanwhile, pick cilantro leaves from stems. • Divide soup between bowls and dollop with sour cream. Sprinkle with Monterey Jack and cilantro leaves. Serve with tortilla chips on the side for dipping. ***Ground Meat is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

970

kcal

Calories

48

g

Fat

17

g

Saturated Fat

74

g

Carbohydrate

22

g

Sugar

14

g

Dietary Fiber

44

g

Protein

130

mg

Cholesterol

1570

mg

Sodium

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

10 min 1/3
Calorie Smart
Easy Cleanup
Veggie

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

10 min 1/3
Calorie Smart
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Veggie
High Fiber

with Green Pepper, Blue Corn Tortilla Chips & Monterey Jack

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Protein Smart

with Green Pepper, Blue Corn Tortilla Chips & Monterey Jack

10 min 1/3
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One Pot

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

10 min 1/3
Calorie Smart
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One Pot

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

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Calorie Smart
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with Green Pepper, Blue Corn Tortilla Chips & Monterey Jack

10 min 1/3
High Protein
Easy Cleanup
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