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Hearty One-Pot Kidney Bean & Pepper Soup
Calorie Smart
Fiber Powered
Easy Cleanup
Hearty One-Pot Kidney Bean & Pepper Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

10 min
Difficulty: 1/3

Soup-er supper alert! Just one spoonful of this hearty, richly spiced soup will warm you from the inside out. Kidney beans simmer with Southwest spices, sautéed onion, and green pepper until thickened. The soup’s then served loaded up with all the fixin’s: sour cream, Monterey Jack cheese, and cilantro, plus blue corn tortilla chips on the side for dipping. Oh, happy belly!

Allergens

Sesame
Milk

Utensils

Medium Pot

Tags

Under 650 Calories
Calorie Smart
Fiber Powered
Pork-free
Easy Cleanup
Soup-salad
Latin-american-faves
Veggie
One Pot
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sour Cream

Sour Cream

3 tablespoon

Kidney Beans

Kidney Beans

1 unit

Onion

Onion

1 unit

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Crushed Tomatoes

Crushed Tomatoes

1 unit

Long Green Pepper

Long Green Pepper

1 unit

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Tex-Mex Paste

Tex-Mex Paste

1 unit

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Cilantro

Cilantro

0.25 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Halve, peel, and dice onion. Core, deseed, and finely dice green pepper.

2
Cook Veggies

  • Heat a drizzle of oil in a medium pot (use a large pot for 4 servings) over medium-high heat. Add onion and green pepper; cook, stirring occasionally, until browned and softened, 5-7 minutes.

  • Stir in crushed tomatoes and Southwest Spice Blend until combined; cook until fragrant, 1 minute.

3
Simmer Soup

  • Stir beans and their liquid, Tex-Mex paste, stock concentrate, and ½ cup water (1 cup for 4 servings) into pot with veggies.

  • Bring to a simmer, then reduce heat to medium low. Cook, stirring often, until flavors meld and soup has slightly thickened, 8-10 minutes. Taste and season with salt and pepper. TIP: Add a splash more water if the soup ends up thicker than you like.

4
Finish & Serve

  • Meanwhile, pick cilantro leaves from stems.

  • Divide soup between bowls and dollop with sour cream. Sprinkle with Monterey Jack and cilantro leaves. Serve with tortilla chips on the side for dipping.

Nutrition per serving

610

kcal

Calories

21

g

Fat

7

g

Saturated Fat

73

g

Carbohydrate

22

g

Sugar

15

g

Dietary Fiber

20

g

Protein

30

mg

Cholesterol

1780

mg

Sodium

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