plus Spinach, Croutons & Lemon
This isn’t your mom’s chowder—nope, no seafood here. Instead, it’s loaded with veggies but still creamy as all get out (plus it’s ready in just 15 minutes!). We’re talking about a steaming bowl of herbaceous broth studded with meaty mushrooms, fresh spinach, and scallions. And to beef up the texture, Israeli couscous plays its springy part, as do crunchy croutons. This lunchtime bowl is finished with a bright squeeze of lemon for a veggie chowda even your mom would be prouda!
Allergens
Utensils
Tags
Scallions
2 unit
Button Mushrooms
4 ounce
Veggie Stock Concentrate
1 unit
Israeli Couscous
2.5 ounce
Lemon
1 unit
Cornstarch
1 tablespoon
Cream Sauce Base
4 ounce
Italian Herb Paste
1 tablespoon
Spinach
2.5 ounce
Croutons
1 unit
Cooking Oil
1 teaspoon
Salt
Pepper
• Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!).
• Heat a drizzle of oil in a medium pot over medium-high heat. Add scallion whites, mushrooms, and a pinch of salt and pepper. Cook, stirring occasionally, until veggies are slightly softened, 1-2 minutes.
• Stir in 2 cups water, stock concentrate, and couscous. Cover and bring to a boil, then reduce heat to a low simmer. Cook until couscous and veggies are tender, 5-7 minutes.
• Meanwhile, quarter lemon.
• In a small bowl, combine half the cornstarch with 1 TBSP water (all the cornstarch and 2 TBSP water for 4 servings).
• Once couscous and veggies are tender, add cream sauce base, Italian herb paste, spinach, and cornstarch mixture to pot. Stir to combine and cook, stirring occasionally, until thickened, 2-3 minutes more.
• Divide chowder between bowls; top with croutons and scallion greens. Serve with a squeeze of lemon juice and remaining lemon wedges on the side.
410
kcal
Calories
18
g
Fat
8
g
Saturated Fat
52
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
11
g
Protein
40
mg
Cholesterol
1420
mg
Sodium
