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Cucumber Salad-Stuffed Pita Pockets
10-MIN LUNCH
Calorie Smart
Easy Cleanup
Veggie
Cucumber Salad-Stuffed Pita Pockets

with Hummus, Feta & Creamy Dill Sauce

Difficulty: 1/3
Mediterranean

If you ask us, the pita is the ultimate pocket: You can stuff just about anything in it and if it overflows that means you stuffed it right. These pita pockets are just one example. You’ll fill the pita with a fresh cucumber and tomato salad, a swipe of hummus, a creamy and tangy dill dressing, feta, and as much hot sauce as your taste buds desire. When you’re ready to eat, don’t let any dripping sauce or salad go to waste—that’s what your fingers are for!

Allergens

Sesame
Wheat
Milk

Utensils

Paper Towel
Small Bowl
Medium Bowl

Tags

Calorie Smart
Easy Cleanup
Veggie
Ingredients
Cucumber

Cucumber

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Dill

Dill

0.25 ounce

Lemon

Lemon

1 unit

Whole Wheat Pitas

Whole Wheat Pitas

2 unit

Pepitas

Pepitas

0.5 ounce

Sour Cream

Sour Cream

3 tablespoon

Hummus

Hummus

0.5 cup

Feta Cheese

Feta Cheese

1 cup

Hot Sauce

Hot Sauce

2 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

2 teaspoon

Preparation
1

• Wash and dry produce.

2

• Quarter cucumber lengthwise; slice into ½-inch-thick pieces. Halve tomatoes. Pick and roughly chop fronds from dill. Halve lemon. Halve pitas.

3

• In a medium bowl, toss together cucumber, tomatoes, pepitas, half the dill, a large drizzle of olive oil, and a squeeze of lemon juice to taste. Season generously with salt and pepper.

4

• In a small bowl, combine sour cream, remaining dill, and a squeeze of lemon juice to taste. Season with salt and pepper.

5

• Wrap pitas in damp paper towels and place on a plate. Microwave until warm, 20 seconds. Fill each pita with a bit of hummus, veggie salad, dill sauce, feta, and hot sauce to taste. Serve.

Nutrition per serving

650

kcal

Calories

38

g

Fat

14

g

Saturated Fat

63

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

23

g

Protein

65

mg

Cholesterol

1300

mg

Sodium

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