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Lemony Herbed Salmon & Couscous Skillet
20 Min or Less
High Protein
Fiber Powered
Quick
Lemony Herbed Salmon & Couscous Skillet

with Green Beans & Parsley

5 min
Difficulty: 1/3

This savory and satisfying skillet is also super-simple to make! Hearty chicken thighs are seasoned with a bold blend of herbs and spices, then cooked along with garlicky pearl couscous in one lucky skillet. A squeeze of fresh lemon juice and sprinkle of fresh parsley brighten up the dish, and simple sautéed green beans add color and crunch.

Allergens

Fish
Wheat

Utensils

Large Pan
Medium Pan

Tags

High Protein
Fiber Powered
Quick
Pork-free
Kid Friendly
Pescatarian
Easy Prep
Regional-specialty
Easy Cleanup
Sodium Smart
Classic Plates
Ingredients
Green Beans

Green Beans

6 ounce

Fry Seasoning

Fry Seasoning

0.5 tablespoon

Israeli Couscous

Israeli Couscous

1 cup

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Dried Thyme

Dried Thyme

1 teaspoon

Garlic

Garlic

2 clove

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Parsley

Parsley

0.25 ounce

Salmon

Salmon

10 ounce

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Start Prep

  • Wash and dry produce.

  • Peel and mince or grate garlic.

2
Make Skillet

  • Open package of chicken* and drain off any excess liquid.

  • Heat a drizzle of oil in a medium pan (large pan for 4 servings) over medium-high heat. Add chicken in a single layer; season with thyme, half the Fry Seasoning (all for 4), salt, and pepper. Cook, stirring occasionally, until chicken is browned, 1-2 minutes (it’ll finish cooking later in this step).

  • Add garlic and couscous; cook, stirring, until garlic is fragrant and couscous is toasted, 30-60 seconds.

  • Stir in mushroom stock concentrate, chicken stock concentrate, 1½ cups water (2¼ cups for 4), and a pinch of salt. Cover and bring to a boil. Once boiling, reduce heat to low and cook until chicken is cooked through, couscous is tender, and water has absorbed, 12-14 minutes. Keep covered off heat until ready to serve.

3
Finish Prep & Cook Beans

  • Meanwhile, trim green beans if necessary. Quarter lemon. Roughly chop parsley.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and season with salt and pepper. Cook, stirring occasionally, until browned and tender, 3-6 minutes.

4
Finish & Serve

  • Squeeze juice from two lemon wedges (four wedges for 4 servings) over chicken and couscous; garnish with parsley. TIP: Add half the lemon juice to start, then taste and add more if you like!

  • Divide chicken and couscous between shallow bowls or serve directly from pan. Serve with green beans and remaining lemon wedges on the side.

Nutrition per serving

700

kcal

Calories

29

g

Fat

5

g

Saturated Fat

69

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

40

g

Protein

90

mg

Cholesterol

570

mg

Sodium

Lemony Herbed Chicken & Couscous Skillet
20-MIN DINNER

with Chicken​​ Thighs & Green Beans

5 min 1/3
Calorie Smart
Quick
Easy Prep
New
Protein Smart
Lemony Herbed Chicken & Couscous Skillet
20 Min or Less

with Dark Meat Chicken​​ & Green Beans

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Calorie Smart
High Protein
Fiber Powered
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
Lemony Herbed Chicken & Couscous Skillet
20 Min or Less

with Dark Meat Chicken, Green Beans & Parsley

5 min 1/3
Calorie Smart
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Protein Smart
High Fiber
Lemony Herbed Chicken & Couscous Skillet
20 Min or Less

with Dark Meat Chicken​​ & Green Beans

5 min 1/3
Calorie Smart
Quick
Kid Friendly
Easy Prep
Protein Smart
High Fiber
Lemony Herbed Chicken & Couscous Skillet
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5 min 1/3
Calorie Smart
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Kid Friendly
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Lemony Herbed Chicken & Couscous Skillet
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Protein Smart
Lemony Herbed Shrimp & Couscous Skillet
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with Green Beans & Parsley

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High Protein
Fiber Powered
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Easy Prep
Carb Conscious
Easy Cleanup
Lemony Herbed Shrimp & Couscous Skillet
20 Min or Less

with Green Beans & Parsley

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Lemony Herbed Chicken & Couscous Skillet
20 Min or Less

with Dark Meat Chicken​​ & Green Beans

5 min 1/3
Quick
Easy Prep
Easy Cleanup
Protein Smart
High Fiber
Lemony Herbed Chicken & Couscous Skillet
Nutritious Picks

with Green Beans & Parsley

5 min 1/3
High Protein
Quick
Easy Prep
Carb Conscious
Easy Cleanup
Lemony Herbed Chicken & Couscous Skillet
20 Min or Less

with Green Beans & Parsley

5 min 1/3
Calorie Smart
Quick
Kid Friendly
Easy Prep
Protein Smart
High Fiber
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