with Roasted Broccoli & Zesty Green Beans
Fishing for a fresh, sea-faring meal? We’ve got just the thing. Here, spice-rubbed salmon fillets are seared until crisp-skinned and flaky, then drizzled with a lemony, buttery honey Dijon sauce. Paired with tender roasted potato wedges and zesty green beans, it’s a meal that’s as elegant as it is delicious.
Allergens
Utensils
Tags
Green Beans
6 ounce
Fry Seasoning
1 tablespoon
Potatoes
ounce
Broccoli
8 ounce
Lemon
1 unit
Honey Dijon Dressing
1.5 ounce
Salmon
10 ounce
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Olive Oil
4 teaspoon (tsp)
Butter
1 tablespoon (tbsp)
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Zest and quarter lemon.
Cut broccoli into bite-size pieces if necessary. (Save potatoes for another use.)
Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. (For 4 servings, spread out across entire sheet.)
Roast on top rack for 10 minutes (you’ll add the green beans then).
Skip this step!
Trim green beans if necessary. Once potatoes have roasted 10 minutes, remove sheet from oven.
Carefully toss green beans on opposite side with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add green beans to a second sheet; roast on middle rack.)
Return to top rack and roast until veggies are browned and tender, 12-15 minutes more.
Carefully toss roasted green beans with salt, pepper, and lemon zest to taste.
Add broccoli to sheet opposite green beans. Toss with a large drizzle of olive oil, half the Fry Seasoning, salt, and pepper. Cook through the rest of this step as instructed, roasting broccoli along with green beans.
While veggies roast, pat salmon* dry with paper towels; season with remaining Fry Seasoning, salt, and pepper.
Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until browned and crispy, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more.
Turn off heat; transfer salmon to a plate. Wipe out pan.
Return same pan to stovetop over medium heat. Add dressing, 2 TBSP water, and a squeeze of lemon juice. Simmer, stirring occasionally, until thickened, 1-2 minutes.
Turn off heat and stir in 1 TBSP butter until melted. Season with salt and pepper to taste.
Divide salmon, potatoes, and green beans between plates. Spoon sauce over salmon. Serve with remaining lemon wedges on the side.
660
kcal
Calories
47
g
Fat
11
g
Saturated Fat
25
g
Carbohydrate
12
g
Sugar
6
g
Dietary Fiber
35
g
Protein
110
mg
Cholesterol
320
mg
Sodium