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Hey, Honey! Salmon
Calorie Smart
Carb Smart
Hey, Honey! Salmon

with Roasted Broccoli & Zesty Green Beans

5 min
Difficulty: 1/3
North America

Fishing for a fresh, sea-faring meal? We’ve got just the thing. Here, spice-rubbed salmon fillets are seared until crisp-skinned and flaky, then drizzled with a lemony, buttery honey Dijon sauce. Paired with tender roasted potato wedges and zesty green beans, it’s a meal that’s as elegant as it is delicious.

Allergens

Fish
Eggs
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester

Tags

Calorie Smart
Carb Smart
Ingredients
Potatoes

Potatoes

12 ounce

Lemon

Lemon

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Green Beans

Green Beans

6 ounce

Salmon

Salmon

10 ounce

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Olive Oil

Olive Oil

4 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Broccoli Florets

Broccoli Florets

8 ounce

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Zest and quarter lemon. **Cut broccoli florets into bite-size pieces if necessary. (Save potatoes for another use.)**

2
Roast Potatoes

• Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. (For 4 servings, spread out across entire sheet.) • Roast on top rack for 10 minutes (you’ll add the green beans then). **Skip this step!**

3
Roast Green Beans

• Trim green beans if necessary. Once potatoes have roasted 10 minutes, remove sheet from oven. • Carefully toss green beans on opposite side with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add green beans to a second sheet; roast on middle rack.) • Return to top rack and roast until veggies are browned and tender, 12-15 minutes more. • Carefully toss roasted green beans with salt, pepper, and lemon zest to taste. **Add broccoli to sheet opposite green beans. Toss with a large drizzle of olive oil, half the Fry Seasoning, salt, and pepper. Cook through the rest of this step as instructed, roasting broccoli along with green beans.**

4
Cook Fish

• While veggies roast, pat salmon* dry with paper towels; season with remaining Fry Seasoning, salt, and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until browned and crispy, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more. • Turn off heat; transfer salmon to a plate. Wipe out pan.

5
Make Sauce

• Return same pan to stovetop over medium heat. Add dressing, 2 TBSP water, and a squeeze of lemon juice. Simmer, stirring occasionally, until thickened, 1-2 minutes. • Turn off heat and stir in 1 TBSP butter until melted. Season with salt and pepper to taste.

6
Serve

• Divide salmon, potatoes, and green beans between plates. Spoon sauce over salmon. Serve with remaining lemon wedges on the side. ***Salmon is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

640

kcal

Calories

47

g

Fat

11

g

Saturated Fat

22

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

35

g

Protein

95

mg

Cholesterol

260

mg

Sodium

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