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Hey, Honey! Salmon
Easy Prep
Protein Smart
High Fiber
Hey, Honey! Salmon

with Potato Wedges & Zesty Green Beans

5 min
Difficulty: 1/3
North America

Fishing for a fresh, sea-faring meal? We’ve got just the thing. Here, spice-rubbed salmon fillets are seared until crisp-skinned and flaky, then drizzled with a lemony, buttery honey Dijon sauce. Paired with tender roasted potato wedges and zesty green beans, it’s a meal that’s as elegant as it is delicious.

Allergens

Fish
Eggs
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester

Tags

Pork-free
Static-position
Ineligible-reco
Easy Prep
Protein Smart
High Fiber
Ingredients
Potatoes

Potatoes

12 ounce

Lemon

Lemon

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Green Beans

Green Beans

6 ounce

Salmon

Salmon

10 ounce

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Olive Oil

Olive Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into 1⁄2-inch-thick wedges. Zest and quarter lemon.

2
Roast Potatoes

• Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. (For 4 servings, spread out across entire sheet.) • Roast on top rack for 10 minutes (you’ll add the green beans then).

3
Roast Green Beans

• Trim green beans if necessary. Once potatoes have roasted 10 minutes, remove sheet from oven. • Carefully toss green beans on opposite side with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add green beans to a second sheet; roast on middle rack.) • Return to top rack and roast until veggies are browned and tender, 12-15 minutes more. • Carefully toss roasted green beans with salt, pepper, and lemon zest to taste.

4
Cook Fish

• While veggies roast, pat salmon dry with paper towels; season with remaining Fry Seasoning, salt, and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until browned and crispy, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more. • Turn off heat; transfer salmon to a plate. Wipe out pan.

5
Make Sauce

• Return same pan to stovetop over medium heat. Add dressing, 2 TBSP water, and a squeeze of lemon juice. Simmer, stirring occasionally, until thickened, 1-2 minutes. • Turn off heat and stir in 1 TBSP butter until melted. Season with salt and pepper to taste.

6
Serve

• Divide salmon, potatoes, and green beans between plates. Spoon sauce over salmon. Serve with remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

740

kcal

Calories

47

g

Fat

11

g

Saturated Fat

47

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

34

g

Protein

110

mg

Cholesterol

250

mg

Sodium

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