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Pecan-Crusted Salmon
Hall Of Fame
Carb Smart
Easy Prep
Sodium Smart
Pecan-Crusted Salmon

with Honey Mustard Sauce & Mixed Greens Apple Salad

5 min
Difficulty: 1/3

Is there anything better than chicken with a crunchy, nutty topping? Why, yes! How about chicken coated in a creamy honey mustard sauce, then crusted in a mixture of crushed pecans, panko, and butter? (To be honest, we’d eat anything with that sprinkled on top!) The topping turns toasty and crispy in the oven as the chicken cooks to juicy perfection. As if that weren’t enough to sell you, on the side, we’re serving up apple-studded mixed greens (and more of that awesome honey mustard sauce for dipping). Weeknight luxury is just 30 minutes away!

Allergens

Fish
Eggs
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Medium Bowl

Tags

Carb Smart
Oven Ready
Pescatarian
Easy Prep
Sodium Smart
Fall
Protein Smart
Dinners
Ingredients
Fry Seasoning

Fry Seasoning

1 tablespoon

Pecans

Pecans

0.5 ounce

Italian Dressing

Italian Dressing

1.5 ounce

Honey

Honey

2 teaspoon

Apple

Apple

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Dijon Mustard

Dijon Mustard

2 teaspoon

Mixed Greens

Mixed Greens

2 ounce

Salmon

Salmon

10 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to middle position and preheat oven to 450 degrees. Wash and dry produce.

  • Finely chop pecans (or crush in their bag with a heavy pan or rolling pin).

  • If using salmon, adjust rack to top position.

2
MAKE CRUST

  • Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds.

  • Let cool slightly, then stir in chopped pecans, panko, half the Fry Seasoning (you’ll use the rest later), a drizzle of olive oil, and a pinch of salt and pepper.

3
MAKE SAUCE

  • In a small bowl, combine honey, mustard, and mayonnaise.

4
COOK CHICKEN

  • Pat chicken* dry with paper towels; season with remaining Fry Seasoning, salt, and pepper. Place on a lightly oiled baking sheet.

  • Evenly spread tops of chicken with a thin layer of honey mustard sauce (save the rest for serving). Mound with pecan mixture, pressing firmly to adhere (no need to coat the undersides).

  • Roast on middle rack until crust is golden brown and chicken is cooked through, 15-20 minutes.

  • Swap in salmon* for chicken; roast on top rack until cooked through, 8-10 minutes.

5
MAKE SALAD

  • Meanwhile, halve, core, and thinly slice apple.

  • In a large bowl, toss mixed greens and apple with Italian dressing. Season with salt and pepper.

6
SERVE

  • Divide chicken and salad between plates. Drizzle chicken with remaining honey mustard sauce.

Nutrition per serving

790

kcal

Calories

58

g

Fat

13

g

Saturated Fat

31

g

Carbohydrate

18

g

Sugar

3

g

Dietary Fiber

31

g

Protein

135

mg

Cholesterol

570

mg

Sodium

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