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Miso-Honey Glazed Salmon
NEW
Carb Smart
Sodium Smart
Protein Smart
Miso-Honey Glazed Salmon

with Spicy Roasted Veggie Jumble & Sesame Seeds

10 min
Difficulty: 2/3

Sweet honey and salty-savory miso make a delicious glaze for juicy chicken cutlets! So delicious, in fact, that there’s plenty left over to drizzle over the accompanying jumble of roasted Brussels sprouts, carrots, and onion sprinkled with nutty sesame seeds and a pinch of spicy Korean chili flakes. #glazefordays

Allergens

Fish
Sesame
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Carb Smart
Pescatarian
Sodium Smart
Protein Smart
Dinners
SEO
Ingredients
Red Onion

Red Onion

1 unit

Carrots

Carrots

6 ounce

Brussels Sprouts

Brussels Sprouts

8 ounce

Garlic

Garlic

1 clove

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Honey

Honey

2 teaspoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Scallions

Scallions

2 unit

Salmon

Salmon

10 ounce

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Start Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and quarter Brussels sprouts lengthwise (halve any smaller sprouts). Halve, peel, and cut onion into ½-inch-thick wedges.

2
Roast Veggies & Finish Prep

  • Toss carrots, Brussels sprouts, and onion on a baking sheet with a large drizzle of oil and chili flakes to taste; season with salt. Roast on top rack until carrots are tender and Brussels sprouts are lightly charred, 18-20 minutes.

  • Meanwhile, trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.

3
Cook Chicken

  • Pat chicken* dry with paper towels and season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board; reserve pan.

  • Swap in salmon* for chicken. Cook (skin sides down) until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Transfer to a plate.

4
Make Sauce

  • Heat 2 TBSP butter (4 TBSP for 4 servings) in pan used for chicken over medium heat. Add scallion whites and garlic; cook, stirring, until fragrant, 30 seconds.

  • Stir in honey, miso sauce concentrate, and ¼ cup water (½ cup for 4). Bring to a simmer and cook, stirring occasionally, until glaze has thickened slightly, 2-3 minutes more. (TIP: If glaze does not come together, stir in a splash of water.) Taste and season with salt and pepper if desired.

5
Toss Veggies

  • Once veggies are done roasting, sprinkle with sesame seeds; toss to coat.

6
Finish & Serve

  • Thinly slice chicken crosswise.

  • Divide chicken and veggies between plates. Drizzle chicken with glaze and sprinkle everything with scallion greens. Serve.

  • Divide salmon (no need to slice!) between

Nutrition per serving

670

kcal

Calories

45

g

Fat

13

g

Saturated Fat

34

g

Carbohydrate

16

g

Sugar

9

g

Dietary Fiber

36

g

Protein

125

mg

Cholesterol

390

mg

Sodium

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