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Crispy Maple Mustard Chicken
Sodium Smart
Seasonal
Protein Smart
Crispy Maple Mustard Chicken

with Roasted Potato Wedges & Broccoli

10 min
Difficulty: 2/3

Some say crispy panko-coated chicken is pretty tough to top. Those people clearly don’t know our chefs. They went and made crispy chicken 25x (a scientific number) more delicious by drizzling it with a lick-your-plate-style maple and mustard sauce. On the side, there’s seasoned potato wedges and crispy-edged roasted carrots. The best part? Everything comes together on one baking sheet in under 40 minutes. Because couldn’t we all use a little more time (and fewer dishes to wash)?

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Small Bowl
Peeler

Tags

Sodium Smart
Seasonal
Protein Smart
Fall-flavours
Ingredients
Fry Seasoning

Fry Seasoning

1 tablespoon

Potatoes

Potatoes

12 ounce

Carrots

Carrots

ounce

Broccoli

Broccoli

8 ounce

Chicken Cutlets

Chicken Cutlets

12 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Maple Syrup

Maple Syrup

2 tablespoon

Dijon Mustard

Dijon Mustard

6 teaspoon

Salt

Salt

teaspoon (tsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Preparation
1
PREP

  • Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.

  • Cut broccoli into bite-size pieces if necessary. (Save carrots for another use.)

2
SEASON PANKO

  • Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just melted, 30 seconds.

  • Stir in half the Fry Seasoning (you’ll use the rest later), a big pinch of salt, and pepper. Add panko and stir until evenly combined.

3
MAKE MAPLE MUSTARD

  • Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl; microwave until just melted, 30 seconds. Add maple syrup, mustard, and a pinch of salt; stir until smooth.

  • Reserve 1 TBSP of the mixture (2 TBSP for 4) for brushing onto chicken in Step 5.

4
SEASON VEGGIES

  • Toss potatoes on a baking sheet with a large drizzle of olive oil, remaining Fry Seasoning, salt, and pepper.

  • On a separate baking sheet, toss carrots with a drizzle of olive oil, salt, and pepper. Push carrots to one side of sheet.

  • Swap in broccoli for carrots.

5
ROAST CHICKEN & VEGGIES

  • Pat chicken* dry with paper towels; season all over with salt and pepper.

  • Place on opposite side of baking sheet from carrots. Evenly spread reserved maple mustard onto tops of chicken, then mound seasoned panko on top, pressing to adhere (no need to coat the undersides).

  • Transfer chicken and carrots to middle rack and potatoes to top rack.

  • Roast until chicken is golden brown and cooked through and veggies are tender, 15-18 minutes. TIP: If chicken is done before veggies, remove from sheet and continue roasting veggies until browned and tender, 5-7 minutes more.

6
SERVE

  • Roast chicken and broccoli as instructed.

Nutrition per serving

670

kcal

Calories

26

g

Fat

9

g

Saturated Fat

60

g

Carbohydrate

18

g

Sugar

5

g

Dietary Fiber

45

g

Protein

155

mg

Cholesterol

610

mg

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