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Crispy Maple Mustard Chicken
Protein Smart
High Fiber
Crispy Maple Mustard Chicken

with Roasted Potato Wedges & Carrots

10 min
Difficulty: 2/3
North America

Some say crispy panko-coated chicken is pretty tough to top. Those people clearly don’t know our chefs. They went and made crispy chicken 25x (a scientific number) more delicious by drizzling it with a lick-your-plate-style maple and mustard sauce. On the side, there’s seasoned potato wedges and crispy-edged roasted carrots. The best part? Everything comes together on one baking sheet in under 40 minutes. Because couldn’t we all use a little more time (and fewer dishes to wash)?

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Small Bowl
Peeler

Tags

Protein Smart
High Fiber
Ingredients
Potatoes

Potatoes

12 ounce

Carrots

Carrots

12 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Maple Syrup

Maple Syrup

2 tablespoon

Dijon Mustard

Dijon Mustard

6 teaspoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Olive Oil

Olive Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄2-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces.

2
Season Panko

• Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just melted, 30 seconds. • Stir in half the Fry Seasoning (you’ll use the rest later), a big pinch of salt, and pepper. Add panko and stir until evenly combined.

3
Make Maple Mustard

• Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl; microwave until just melted, 30 seconds. Add maple syrup, mustard, and a pinch of salt; stir until smooth. • Reserve 1 TBSP of the mixture (2 TBSP for 4) for brushing onto chicken in step 5.

4
Season Veggies

• Toss potatoes on a baking sheet with a large drizzle of olive oil, remaining Fry Seasoning, salt, and pepper. • On a separate baking sheet, toss carrots with a drizzle of olive oil, salt, and pepper. Push carrots to one side of sheet.

5
Roast Chicken & Veggies

• Pat chicken* dry with paper towels; season all over with salt and pepper. • Place on opposite side of baking sheet from carrots. Evenly spread reserved maple mustard onto tops of chicken, then mound seasoned panko on top, pressing to adhere (no need to coat the undersides).

6
Finish & Serve

• Transfer chicken and carrots to middle rack and potatoes to top rack. • Roast until chicken is golden brown and cooked through and veggies are tender, 15-18 minutes. TIP: If chicken is done before veggies, remove from sheet and continue roasting veggies until browned and tender, 5-7 minutes more. • Divide chicken, potato wedges, and carrots between plates. Serve with remaining maple mustard on the side for dipping or drizzling. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

670

kcal

Calories

25

g

Fat

9

g

Saturated Fat

68

g

Carbohydrate

23

g

Sugar

7

g

Dietary Fiber

37

g

Protein

135

mg

Cholesterol

680

mg

Sodium

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