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Rosemary Fig Chicken
Calorie Smart
Carb Smart
Sodium Smart
Rosemary Fig Chicken

with Kale & Sweet Potato Jumble

10 min
Difficulty: 1/3

Fig jam, cooked down with rosemary and butter, makes a rich, sweet sauce that perfectly complements juicy, seared-then-roasted pork filet. Pair that with earthy roasted sweet potatoes, red onion, and sautéed kale for a hearty and colorful plate; a perfect dinner idea for a night in.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Calorie Smart
Carb Smart
Oven Ready
Sodium Smart
Fall
Winter
Seasonal
Protein Smart
Fall-flavours
Ingredients
Red Onion

Red Onion

1 unit

Kale

Kale

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sweet Potato

Sweet Potato

1 unit

Rosemary

Rosemary

0.25 ounce

Fig Jam

Fig Jam

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Olive Oil

Olive Oil

5 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Remove and discard any large stems from kale; chop into bite-size pieces. Strip rosemary leaves from stems; finely chop leaves until you have ½ tsp (1 tsp for 4).

2
Roast Veggies

  • Toss sweet potato and onion on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread veggies out across entire sheet.) TIP: For easy cleanup, line sheet with aluminum foil first.

  • Roast on top rack for 10 minutes (you’ll add the pork then).

3
Sear & Roast Pork

  • Meanwhile, pat pork* dry with paper towels; season with garlic powder, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook, turning occasionally, until browned, 4-8 minutes. Turn off heat; transfer to a plate. Wipe out pan.

  • Once veggies have roasted 10 minutes, transfer pork to opposite side of sheet. (For 4 servings, leave veggies roasting; add pork to a second sheet and roast on middle rack.)

  • Roast until pork is cooked through and veggies are tender, 10-12 minutes more. (TIP: If pork is done first, remove from sheet and continue roasting veggies.) Transfer pork to a cutting board.

  • Swap in chicken* for pork; cook until browned and cooked through, 3-5 minutes per side (no need to roast!). Transfer to a cutting board to rest.

4
Cook Kale

  • While pork and veggies roast, heat a drizzle of oil in a second large pan over medium heat. Add kale, 2 TBSP water, and a pinch of salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Turn off heat (you’ll finish the kale in Step 6).

5
Make Sauce

  • Heat a drizzle of oil in pan used for pork over medium-high heat. Add chopped rosemary and cook until fragrant, 30 seconds. Reduce heat to medium; stir in jam, stock concentrate, and ¼ cup water (⅓ cup for 4 servings). Cook, stirring occasionally, until thickened, 3-4 minutes.

  • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until combined. Season with salt and pepper. TIP: If sauce seems too thick, add a splash of water.

  • Use pan used for chicken here.

6
Toss & Warm Veggies

  • Transfer roasted sweet potato and onion to pan with kale; toss to combine. Return to medium heat until warmed through, 1-2 minutes. Taste and season with salt and pepper.

7
Finish & Serve

  • Thinly slice pork crosswise.

  • Divide veggies between plates; top with pork. Spoon sauce over pork and serve.

  • Thinly slice chicken crosswise.

Nutrition per serving

540

kcal

Calories

23

g

Fat

6

g

Saturated Fat

40

g

Carbohydrate

17

g

Sugar

6

g

Dietary Fiber

43

g

Protein

140

mg

Cholesterol

410

mg

Sodium

Rosemary Fig Chicken
DATE NIGHT DELIGHTS

with Kale & Sweet Potato Jumble

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with Kale & Sweet Potato Jumble

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with Kale & Sweet Potato Jumble

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