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Crispy Maple-Mustard Chicken
Calorie Smart
Crispy Maple-Mustard Chicken

with Roasted Potato Wedges & Carrots

10 min
Difficulty: 2/3
North America

Some say crispy panko-coated chicken is pretty tough to top. Those people clearly don’t know our chefs. They went and made crispy chicken 25x (a scientific number) more delicious by drizzling it with a lick-your-plate-style maple and mustard sauce. On the side, there’s seasoned potato wedges and crispy-edged roasted carrots. The best part? Everything comes together on one baking sheet in under 40 minutes. Because couldn’t we all use a little more time (and much fewer dishes to wash)?

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Small Bowl
Peeler

Tags

Calorie Smart
Ingredients
Yukon Gold Potatoes

Yukon Gold Potatoes

12 ounce

Carrots

Carrots

12 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 ounce

Maple Syrup

Maple Syrup

2 tablespoon

Dijon Mustard

Dijon Mustard

2 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Olive Oil

Olive Oil

1 tablespoon

Butter

Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry all produce. • Cut potatoes into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.

2
Season Panko

• Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just melted, 30 seconds. • Stir in half the Fry Seasoning (you’ll use the rest later), a big pinch of salt, and pepper. Add panko and stir until evenly combined.

3
Make Maple Mustard

• Place another 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl; microwave until just melted, 30 seconds. Add maple syrup, mustard, and a pinch of salt; stir until smooth. • Reserve 1 TBSP of the mixture (2 TBSP for 4) for brushing onto chicken in step 5.

4
Season Potatoes and Carrots

• Toss potatoes on a baking sheet with a large drizzle of olive oil, remaining Fry Seasoning, salt, and pepper. • On a separate baking sheet, toss carrots with a drizzle of olive oil, salt, and pepper. Push carrots to one side of sheet.

5
Coat Chicken

• Pat chicken* dry with paper towels; season all over with salt and pepper. • Place on opposite side of baking sheet from carrots. Evenly spread reserved maple mustard onto tops of chicken, then mound seasoned panko on top, pressing to adhere (no need to coat the undersides).

6
Finish & Serve

• Transfer chicken and carrots to middle rack and potatoes to top rack. • Roast until chicken is golden brown and cooked through and veggies are tender, 15-18 minutes. • Divide chicken, potatoes, and carrots between plates. Serve with remaining maple mustard on the side for dipping.

Nutrition per serving

650

kcal

Calories

25

g

Fat

9

g

Saturated Fat

68

g

Carbohydrate

24

g

Sugar

10

g

Dietary Fiber

37

g

Protein

130

mg

Cholesterol

730

mg

Sodium

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