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Sweet & Spicy Chicken Stir-Fry
BETTER THAN TAKEOUT
Calorie Smart
Spicy
Easy Prep
Sweet & Spicy Chicken Stir-Fry

with Lime, Green Beans & Jasmine Rice

5 min
Difficulty: 1/3
Asian

We love the saucy texture and addictively peppery flavor of take-out chicken stir-fry. Fortunately, this version is super speedy to whip up in your own kitchen. In just 20 minutes, you can have steamy jasmine rice, saucy chicken, tender green beans, and a sprinkle of spicy chili flakes if you want to amp up the heat. It’s safe to say it doesn’t get much better than this, folks.

Allergens

Wheat
Milk
Soy

Utensils

Small pot
Paper Towel
Whisk
Small Bowl
Medium Pan

Tags

Calorie Smart
Spicy
Easy Prep
Ingredients
Jasmine Rice

Jasmine Rice

0.5 cup

Green Beans

Green Beans

6 ounce

Cilantro

Cilantro

0.25 ounce

Lime

Lime

1 unit

Chili Pepper

Chili Pepper

1 unit

Cornstarch

Cornstarch

1 tablespoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

2 tablespoon

Chicken Breast Strips

Chicken Breast Strips

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Cooking Oil

Cooking Oil

1 tablespoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Rice

• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

2
Prep

• While rice cooks, wash and dry produce. • Trim green beans if necessary; cut crosswise on a diagonal into 1-inch pieces. (TIP: To do this quickly, line up several beans and slice all at once.) Pick cilantro leaves from stems; roughly chop leaves. Quarter lime. Thinly slice chili.

3
Mix Sauce & Season Chicken

• In a small bowl, whisk together half the cornstarch and ½ cup cold water until smooth. (For 4 servings, use all the cornstarch and 1 cup water.) Whisk in sweet soy glaze and chili sauce. Set aside. • Pat chicken* dry with paper towels. Season with garlic powder, salt, and pepper.

4
Cook Beans & Chicken

• Heat a large drizzle of oil in a medium pan (use a large pan for 4 servings) over medium-high heat. Add green beans and a pinch of salt and pepper. Cook, stirring occasionally, until bright green and just tender, 3-5 minutes. Transfer to a plate. • Add another drizzle of oil to pan, then add chicken. Cook, stirring occasionally, until browned and cooked through, 3-5 minutes.

5
Make Stir- Fry

• Pour sauce into pan with chicken. Bring to a boil, then reduce to a low simmer. Cook, stirring, until thickened, 1-2 minutes. Turn off heat. • Stir in green beans, cilantro, and a squeeze of lime juice. Taste and add more lime juice, salt, and pepper if desired.

6
Finish & Serve

• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper. • Divide rice between plates or bowls and top with chicken stir-fry. Add a pinch of chili if desired. Serve with any remaining lime wedges on the side.

Nutrition per serving

610

kcal

Calories

21

g

Fat

7

g

Saturated Fat

75

g

Carbohydrate

24

g

Sugar

4

g

Dietary Fiber

32

g

Protein

115

mg

Cholesterol

970

mg

Sodium

Sweet & Spicy Chicken Stir-Fry
BETTER THAN TAKEOUT

with Lime, Green Beans & Jasmine Rice

5 min 1/3
Calorie Smart
Spicy
Easy Prep
Easy Cleanup
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Made with by Norman Huth
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