with Broccoli, Red Cabbage Slaw & Spicy Remoulade
Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking ultra-crunchy, spiced tilapia fillets with sides of cabbage-carrot slaw and crispy potato wedges. It’s all finished with a drizzle of one of our all-time favorite condiments: zingy, creamy remoulade. Now if only this came with beignets for dessert...
Allergens
Utensils
Tags
Carrots
3 ounce
Sour Cream
6 tablespoon
Cornstarch
1 tablespoon
Panko Breadcrumbs
0.5 cup
Potatoes
ounce
Broccoli
8 ounce
Tilapia
11 ounce
White Wine Vinegar
5 teaspoon
Old Bay Seasoning
1 tablespoon
Mayonnaise
2 tablespoon
Shredded Red Cabbage
4 ounce
Scallions
2 unit
Dijon Mustard
2 teaspoon
Chili Pepper
1 unit
Cooking Oil
1 teaspoon (tsp)
Salt
teaspoon (tsp)
Sugar
1.5 teaspoon (tsp)
Cooking Oil
2 tablespoon (tbsp)
Black Pepper
teaspoon (tsp)
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Finely chop chili. Trim, peel, and grate carrot on the largest holes of a box grater; place in a medium bowl.
Cut broccoli into bite-size pieces if necessary. (Save potatoes for another use.)
Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper.
Roast on top rack until golden brown and crispy, 20-25 minutes.
Meanwhile, in a small bowl, combine mayonnaise, mustard, chopped scallion whites, one packet sour cream (two packets for 4 servings), 1 tsp vinegar (2 tsp for 4), and a pinch of chili to taste. (You’ll use the rest of the sour cream and vinegar later.) Season with salt and pepper. Set aside.
Swap in broccoli for potatoes; roast until browned and tender, 15-20 minutes.
To bowl with carrot, add cabbage, two packets sour cream (four packets for 4 servings), remaining vinegar, 2 TBSP scallion greens (4 TBSP for 4), and 1½ tsp sugar (3 tsp for 4). (You’ll use the rest of the sour cream in the next step.)
Season with a big pinch of salt and pepper; toss to combine.
Halve tilapia fillets* lengthwise. (You’ll have a larger piece and a smaller piece.) Pat dry with paper towels.
In a shallow dish, combine Old Bay Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings).
On a plate, combine panko and cornstarch.
Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.
Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to pan, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side (the smaller pieces will cook faster). (For 4 servings, fry fish in batches.)
Transfer to a paper-towel-lined plate.
Divide potatoes, slaw, and tilapia between plates. Serve with spicy remoulade. Garnish with any remaining scallion greens.
710
kcal
Calories
42
g
Fat
11
g
Saturated Fat
44
g
Carbohydrate
15
g
Sugar
7
g
Dietary Fiber
41
g
Protein
135
mg
Cholesterol
1220
mg
Sodium
with Corn on the Cob, Potato Wedges & Red Cabbage Slaw
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