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Dijon Dill Chicken & Creamy Pan Sauce
Easy Prep
Sodium Smart
Dijon Dill Chicken & Creamy Pan Sauce

with Roasted Green Beans & Couscous or Rice

5 min
Difficulty: 1/3

Juicy seared pork chops meet a luscious Dijon-dill pan sauce for a comforting yet elevated meal. Roasted green beans and buttery couscous or rice round out the plate. It’s a bistro-worthy dinner with bright, herbaceous flair.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk

Tags

Easy Prep
Sodium Smart
Fall
Spring
Summer
Winter
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Green Beans

Green Beans

6 ounce

Microwavable Rice

Microwavable Rice

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Dill

Dill

0.25 ounce

Israeli Couscous

Israeli Couscous

0.75 cup

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim green beans if necessary. Pick and roughly chop fronds from dill.

2
If Making Couscous

  • Add couscous and 1 TBSP butter (2 TBSP for 4 servings) to a small pot over medium-high heat. Cook, stirring, until butter has melted and couscous is lightly toasted, 2-3 minutes.

  • Add half the stock concentrates, 1 cup water (2 cups for 4), and a big pinch of salt. Bring to a boil and cook until couscous is tender, 6-8 minutes (drain any excess water if necessary).

  • Keep covered off heat until ready to serve.

3
Roast Green Beans

  • Meanwhile, toss green beans on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until browned and tender, 12-15 minutes.

4
Cook Pork

  • While green beans roast, pat pork* dry with paper towels and season with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: If pork begins to brown too quickly, reduce heat to medium.

  • Turn off heat; transfer to a plate. Wipe out pan.

5
Make Sauce

  • Heat pan used for pork over medium-high heat. Add remaining stock concentrate and ¼ cup water (⅓ cup for 4 servings); bring to a simmer and cook until slightly reduced, 1-2 minutes.

  • Reduce heat to low; whisk in sour cream, half the dill, and mustard to taste.

  • Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4) and any resting juices from pork. Season with salt and pepper.

6
If Making Rice

    • Massage rice in package to separate grains; partially open package. Microwave until warmed through, 90 seconds.
    • Add 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper. Carefully stir to combine in package.

7
Finish & Serve

  • If serving with couscous, fluff with a fork and season with salt and pepper.

  • Slice pork crosswise.

  • Divide couscous or rice, pork, and green beans between plates. Spoon sauce over pork and sprinkle with remaining dill and as many chili flakes as you like. Serve.

Nutrition per serving

850

kcal

Calories

31

g

Fat

12

g

Saturated Fat

93

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

51

g

Protein

170

mg

Cholesterol

660

mg

Sodium

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