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Apricot Ponzu Chicken
Calorie Smart
Protein Smart
Apricot Ponzu Chicken

with Ginger Lime Rice & Roasted Broccoli

10 min
Difficulty: 1/3
East Asia

Tonight’s chicken is all about the swoon-worthy pan sauce that’s made with apricot jam, citrusy ponzu, garlic, ginger, and butter. On the side, there’s jasmine rice and roasted broccoli. (Pssst—those sides would be equally delicious with the sauce.) This is one full meal we’re pretty sure you’ll want to whip up around the cluck.

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester

Tags

Calorie Smart
Pork-free
Protein Smart
Ingredients
Ginger

Ginger

1 thumb

Broccoli

Broccoli

1 unit

Garlic

Garlic

1 clove

Lime

Lime

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Apricot Jam

Apricot Jam

1 unit

Ponzu Sauce

Ponzu Sauce

18 milliliters

Jasmine Rice

Jasmine Rice

0.5 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Peel and mince ginger until you have 1 TBSP (2 TBSP for 4 servings). Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Zest and quarter lime.

2
Cook Rice

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the minced ginger (you’ll use the rest later); cook, stirring, until softened, 1 minute. • Stir in rice, 3⁄4 cup water (1 1⁄2 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Roast Broccoli

• While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper. • Roast on top rack until browned and tender, 12-15 minutes.

4
Cook Chicken

• While broccoli roasts, pat chicken* dry with paper towels. Season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Transfer to a cutting board. Remove pan from heat to cool slightly.

5
Make Pan Sauce

• Return pan used for chicken to medium heat. Add a drizzle of oil, minced garlic, and remaining minced ginger; cook, stirring, until fragrant, 30 seconds. • Add jam, ponzu, and 1⁄4 cup water (1⁄3 cup for 4 servings). Stir, scraping up any browned bits from bottom of pan, until combined and thickened, 3-4 minutes. • Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) and a squeeze of lime juice to taste.

6
Finish & Serve

• Fluff rice with a fork; stir in as much lime zest as you like. Season with salt to taste. • Slice chicken crosswise. • Divide rice, chicken, and broccoli between plates. Drizzle pan sauce over chicken. Serve with any remaining lime wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

2552

kJ

Energy (kJ)

630

kcal

Calories

23

g

Fat

9

g

Saturated Fat

64

g

Carbohydrate

15

g

Sugar

4

g

Dietary Fiber

39

g

Protein

135

mg

Cholesterol

440

mg

Sodium

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