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Apricot Ponzu Chicken
Nutritious Picks
High Protein
Fiber Powered
Sodium Smart
Apricot Ponzu Chicken

with Ginger Lime Rice & Roasted Broccoli

10 min
Difficulty: 1/3

**Now with more chicken and rice! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Tonight’s chicken is all about the swoon-worthy pan sauce that’s made with apricot jam, citrusy ponzu, garlic, ginger, and butter. On the side, there’s jasmine rice and garlicky roasted broccoli. (Pssst—those sides would be equally delicious with the sauce.) This is one full meal we’re pretty sure you’ll want to whip up around the cluck.

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester

Tags

High Protein
Fiber Powered
Pork-free
Sodium Smart
Pan-asian-plates
Classic Plates
Ingredients
Ponzu Sauce

Ponzu Sauce

18 milliliters

Apricot Jam

Apricot Jam

1 unit

Jasmine Rice

Jasmine Rice

0.5 cup

Garlic

Garlic

1 clove

Broccoli

Broccoli

2 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Lime

Lime

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Ginger

Ginger

1 thumb

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Peel and mince ginger until you have 1 TBSP (2 TBSP for 4 servings). Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Zest and quarter lime.

2
Cook Rice

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the minced ginger (you’ll use the rest later); cook, stirring, until softened, 1 minute.

  • Stir in rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

     

3
Roast Broccoli

  • While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper.

  • Roast on top rack until browned and tender, 12-15 minutes.

4
Cook Chicken

  • While broccoli roasts, pat chicken* dry with paper towels. Season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

  • Transfer to a cutting board. Remove pan from heat to cool slightly.

5
Make Pan Sauce

  • Return pan used for chicken to medium heat. Add a drizzle of oil, minced garlic, and remaining minced ginger; cook, stirring, until fragrant, 30 seconds.

  • Add jam, ponzu, and ¼ cup water (⅓ cup for 4 servings). Stir, scraping up any browned bits from bottom of pan, until combined and thickened, 3-4 minutes.

  • Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) and a squeeze of lime juice to taste.

6
Finish & Serve

  • Fluff rice with a fork; stir in as much lime zest as you like. Season with salt to taste.

  • Slice chicken crosswise.

  • Divide rice, chicken, and broccoli between plates. Drizzle pan sauce over chicken. Serve with any remaining lime wedges on the side.

Nutrition per serving

710

kcal

Calories

25

g

Fat

9

g

Saturated Fat

73

g

Carbohydrate

17

g

Sugar

7

g

Dietary Fiber

49

g

Protein

155

mg

Cholesterol

510

mg

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