Toggle sidebar
Apricot Ponzu Chicken
High Protein
Fiber Powered
Apricot Ponzu Chicken

with Ginger Lime Rice & Roasted Brussels Sprouts

10 min
Difficulty: 1/3
East Asia

Tonight’s chicken is all about the swoon-worthy pan sauce that’s made with apricot jam, citrusy ponzu, garlic, ginger, and butter. On the side, there’s jasmine rice and garlicky roasted broccoli. (Pssst—those sides would be equally delicious with the sauce.) This is one full meal we’re pretty sure you’ll want to whip up around the cluck.

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester

Tags

High Protein
Fiber Powered
Pork-free
Pan-asian-plates
Classic Plates
Ingredients
Ginger

Ginger

1 thumb

Brussels Sprouts

Brussels Sprouts

8 ounce

Garlic

Garlic

1 clove

Lime

Lime

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Apricot Jam

Apricot Jam

1 unit

Ponzu Sauce

Ponzu Sauce

18 milliliters

Jasmine Rice

Jasmine Rice

0.75 cup

Chicken Cutlets

Chicken Cutlets

12 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Broccoli

Broccoli

1 unit

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Peel and mince ginger until you have 1 TBSP (2 TBSP for 4 servings). Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Zest and quarter lime.

2
Cook Rice

• Melt 1 TBSP butter(2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the minced ginger(you’ll use the rest later); cook, stirring, until softened, 1 minute. • Stir in rice, 1 1⁄4 cups water(2 1⁄4 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Roast Broccoli

• While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper. • Roast on top rack until browned and tender, 12-15 minutes.

4
Cook Chicken

• While broccoli roasts, pat chicken dry with paper towels. Season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. • Transfer to a cutting board. Remove pan from heat to cool slightly.

5
Make Pan Sauce

• Return pan used for chicken to medium heat. Add a drizzle of oil, minced garlic, and remaining minced ginger; cook, stirring, until fragrant, 30 seconds. • Add jam, ponzu, and 1⁄4 cup water (1⁄3 cup for 4 servings). Stir, scraping up any browned bits from bottom of pan, until combined and thickened, 3-4 minutes. • Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) and a squeeze of lime juice to taste.

6
Finish & Serve

• Fluff rice with a fork; stir in as much lime zest as you like. Season with salt to taste. • Slice chicken crosswise. • Divide rice, chicken, and broccoli between plates. Drizzle pan sauce over chicken. Serve with any remaining lime wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

2552

kJ

Energy (kJ)

770

kcal

Calories

24

g

Fat

9

g

Saturated Fat

89

g

Carbohydrate

15

g

Sugar

6

g

Dietary Fiber

47

g

Protein

155

mg

Cholesterol

450

mg

Sodium

with Ginger Rice & Roasted Green Beans

10 min 1/3
Calorie Smart

with Ginger Lime Brown Rice & Roasted Broccoli

10 min 1/3
Sodium Smart
Protein Smart

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
Calorie Smart

with Ginger Lime Brown Rice & Roasted Broccoli

10 min 1/3
Climate Superstar

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
Protein Smart
High Fiber

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
Protein Smart

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
Calorie Smart
Protein Smart

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
High Protein
Dietitian-Approved
Apricot Ponzu Chicken
Nutritious Picks

with Ginger Lime Rice & Roasted Asparagus

10 min 1/3
Calorie Smart
High Protein
Sodium Smart

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
Calorie Smart
Protein Smart

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
Calorie Smart
Protein Smart

with Ginger Lime Rice & Roasted Asparagus

10 min 1/3
High Protein

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
Calorie Smart
Climate Superstar

with Ginger Lime Rice & Roasted Green Beans

10 min 1/3
High Protein

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
High Protein

with Ginger Lime Brown Rice & Roasted Broccoli

10 min 1/3
Protein Smart

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
High Protein
Apricot Ponzu Chicken
New & Improved

with Ginger Lime Rice & Roasted Brussels Sprouts

10 min 1/3
High Protein
Fiber Powered
Sodium Smart
Apricot Ponzu Chicken
Nutritious Picks

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
High Protein
Fiber Powered
Sodium Smart
Apricot Ponzu Chicken
Nutritious Picks

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
High Protein
Sodium Smart

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
Calorie Smart
Sodium Smart
Protein Smart

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
Protein Smart
High Fiber

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
Protein Smart
Apricot Ponzu Chicken
Nutritious Picks

with Ginger Lime Rice & Roasted Green Beans

10 min 1/3
Calorie Smart
High Protein
Sodium Smart
Apricot Ponzu Chicken
Nutritious Picks

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
High Protein
Sodium Smart

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
High Protein
Similar Recipes

with Roasted Carrots & Broccoli

5 min 2/3
High Protein
Fiber Powered
Easy Prep
Carb Conscious
Organic Protein
Apricot Ponzu Chicken
Nutritious Picks

with Ginger Lime Rice & Roasted Broccoli

10 min 1/3
High Protein
Fiber Powered
Sodium Smart

with Soy-Ginger Glaze, Zucchini & Broccoli

10 min 2/3
High Protein
Fiber Powered
Sweet Soy Honey Chicken
Bestseller

with Green Beans & Jasmine Rice

5 min 1/3
High Protein
Fiber Powered
Quick
Spicy
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List