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Apricot Ponzu Chicken
Calorie Smart
Apricot Ponzu Chicken

with Ginger Rice & Roasted Green Beans

10 min
Difficulty: 1/3
Asian

Chicken is always a dinner winner. It’s satisfying, speedy, and so versatile, which is why our chefs are always brainstorming new ways to take it to the next level. This week, they went all out by drizzling chicken cutlets with a swoon-worthy pan sauce of apricot jam, citrusy ponzu, garlic, ginger, and butter. On the side, there’s aromatic jasmine rice and tender roasted green beans. (Pssst—those sides would be equally delicious with the pan sauce.) You’d be chicken not to try it!

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan

Tags

Calorie Smart
SEO
Ingredients
Ginger

Ginger

1 thumb

Garlic

Garlic

1 clove

Green Beans

Green Beans

6 ounce

Jasmine Rice

Jasmine Rice

0.5 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Apricot Jam

Apricot Jam

2 tablespoon

Ponzu Sauce

Ponzu Sauce

18 milliliters

Salt

Salt

Pepper

Pepper

Vegetable Oil

Vegetable Oil

4 teaspoon

Butter

Butter

2 tablespoon

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Peel and mince ginger until you have 1 TBSP (2 TBSP for 4 servings). Peel and mince or grate garlic.

2
Cook Rice

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the minced ginger; cook, stirring, until softened, 1 minute. • Stir in rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Roast Green Beans

• While rice cooks, toss green beans on a baking sheet with a large drizzle of oil, salt, and pepper. • Roast on top rack until tender and browned, 10-12 minutes.

4
Cook Chicken

• While green beans roast, pat chicken* dry with paper towels. Season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer to a plate. Remove pan from heat to cool slightly.

5
Make Sauce

• Return pan used for chicken to medium heat. Add a drizzle of oil, garlic, and remaining minced ginger; cook, stirring, until fragrant, 30 seconds. • Add ¼ cup water (1⁄3 cup for 4 servings), jam, and ponzu. Stir, scraping up any browned bits from bottom of pan, until combined and thickened, 3-4 minutes. • Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4).

6
Finish & Serve

• Fluff rice with a fork. Season with salt to taste. • Slice chicken crosswise. • Divide rice, chicken, and green beans between plates. Drizzle chicken with sauce and serve.

Nutrition per serving

620

kcal

Calories

25

g

Fat

9

g

Saturated Fat

64

g

Carbohydrate

18

g

Sugar

3

g

Dietary Fiber

33

g

Protein

130

mg

Cholesterol

490

mg

Sodium

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