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Nourishing Falafel & Carrot Couscous Bowl
Veggie Faves
Plant Based
Climate Superstar
Nourishing Falafel & Carrot Couscous Bowl

with Plant-Based Basil Pesto & Garlic Sauce

Difficulty: 1/3
Middle East

When a wholesome, nutritious dinner tastes as good as this one, it's easy to do your body a favour. Tuck in and let the refreshing salad, warm falafel and moreish plant-based pesto take you to a state of bliss.

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Cashews
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

SEO
Plant Based
Climate Superstar
Eat-less-meat
Ingredients
Olive oil

Olive oil

Radish

Radish

2

Cucumber

Cucumber

1

Garlic

Garlic

2 clove

Roasted almonds

Roasted almonds

1 packet

Carrot

Carrot

1

Garlic Dip

Garlic Dip

1 packet

Plant-based butter

Plant-based butter

20 g

Couscous

Couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.75 cup

Falafel mix

Falafel mix

1 packet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Plant-Based Basil Pesto

Plant-Based Basil Pesto

1 packet

Turkish Sumac Seasoning

Turkish Sumac Seasoning

1 sachet

Preparation
1
1

• Thinly slice radish and cucumber into half-moons. Finely chop garlic. Roughly chop roasted almonds. Grate the carrot. • In a small bowl, combine garlic dip, a splash of water and a pinch of salt and pepper. Set aside.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic, the plant-based butter and half the carrot, stirring, until softened, 2-3 minutes. • Add vegetable stock powder and the water and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.

3
3

• In a medium bowl, combine falafel mix, fine breadcrumbs (see ingredients), Turkish sumac seasoning and the remaining carrot. • Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate.

4
4

• In a large frying pan, heat olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) over mediumhigh heat. When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking. TIP: Cook in batches if your pan is getting crowded!

5
5

• Add baby spinach leaves to the couscous and stir to combine. • In a second medium bowl, combine radish, cucumber, a pinch of salt and a drizzle of white wine vinegar and olive oil.

6
6

• Divide carrot couscous and radish salad between bowls. Top with falafels and drizzle with garlic sauce. • Dollop over plant-based basil pesto. Garnish with almonds to serve. Enjoy!

Nutrition per serving

3628

kJ

Energy (kJ)

47.9

g

Fat

8.8

g

of which saturates

80.6

g

Carbohydrate

8.5

g

of which sugars

26.2

g

Protein

1668

mg

Sodium

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