with Garlic Dip & Pumpkin Seeds
There's couscous and then there's veggie couscous. The key here is to cook it to fluffy perfection, then take it to another level by bringing it together with the fresh and punchy elements of capsicum and spinach. It serves as the perfect bed for the juicy, spiced beef. *This recipe is under 650kcal per serving.* *Keep an eye out... Due to recent sourcing challenges, we’ve replaced baby spinach with cucumber, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Water
0.75 cup
Couscous
1 packet
Capsicum
1
Cucumber
1
Pumpkin Seeds
1 packet
Beef strips
1 packet
Chicken-Style Stock Powder
1 sachet
Garlic Dip
1 packet
Tomato
1
Tunisian seasoning
1 sachet
• In a large saucepan, add the water and chicken-style stock powder and bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. • Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, roughly chop capsicum, tomato and cucumber. • Heat a large frying pan over a medium-high heat. Toast pumpkin seeds until golden, 3-4 minutes. Transfer to a small bowl and set aside. • Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook capsicum, tossing, until tender, 4-5 minutes. Transfer to a bowl.
• In a medium bowl, combine Tunisian seasoning and a drizzle of olive oil. Add beef strips and turn to coat. • Return the frying pan to a medium-high heat with a drizzle of olive oil. When pan is hot, cook beef strips, tossing, until browned, 1-2 minutes (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes. • While the beef is cooking, add capsicum, tomato, cucumber to cooked couscous. Drizzle with olive oil and season to taste. Mix well.
• Divide veggie couscous between bowls and top with Tunisian beef. • Garnish with toasted pumpkin seeds. Serve with a dollop of garlic dip.
2720
kJ
Energy (kJ)
31.6
g
Fat
5.2
g
of which saturates
45.2
g
Carbohydrate
9.2
g
of which sugars
43.6
g
Protein
1339
mg
Sodium