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Tunisian Beef Strips & Veggie Couscous
Customise
Calorie Smart
Easy Prep
Tunisian Beef Strips & Veggie Couscous

with Garlic Dip & Pumpkin Seeds

Difficulty: 1/3
Middle East

There's couscous and then there's veggie couscous. The key here is to cook it to fluffy perfection, then take it to another level by bringing it together with the fresh and punchy elements of capsicum and spinach. It serves as the perfect bed for the juicy, spiced beef. *This recipe is under 650kcal per serving.* *Keep an eye out... Due to recent sourcing challenges, we’ve replaced baby spinach with cucumber, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Calorie Smart
Quick
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Water

Water

0.75 cup

Couscous

Couscous

1 packet

Capsicum

Capsicum

1

Cucumber

Cucumber

1

Pumpkin Seeds

Pumpkin Seeds

1 packet

Beef strips

Beef strips

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Garlic Dip

Garlic Dip

1 packet

Tomato

Tomato

1

Tunisian seasoning

Tunisian seasoning

1 sachet

Preparation
1
1

• In a large saucepan, add the water and chicken-style stock powder and bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. • Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

2
2

• Meanwhile, roughly chop capsicum, tomato and cucumber. • Heat a large frying pan over a medium-high heat. Toast pumpkin seeds until golden, 3-4 minutes. Transfer to a small bowl and set aside. • Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook capsicum, tossing, until tender, 4-5 minutes. Transfer to a bowl.

3
3

• In a medium bowl, combine Tunisian seasoning and a drizzle of olive oil. Add beef strips and turn to coat. • Return the frying pan to a medium-high heat with a drizzle of olive oil. When pan is hot, cook beef strips, tossing, until browned, 1-2 minutes (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes. • While the beef is cooking, add capsicum, tomato, cucumber to cooked couscous. Drizzle with olive oil and season to taste. Mix well.

4
4

• Divide veggie couscous between bowls and top with Tunisian beef. • Garnish with toasted pumpkin seeds. Serve with a dollop of garlic dip.

Nutrition per serving

2720

kJ

Energy (kJ)

31.6

g

Fat

5.2

g

of which saturates

45.2

g

Carbohydrate

9.2

g

of which sugars

43.6

g

Protein

1339

mg

Sodium

Tunisian Beef Strips  & Veggie Couscous
Customise

with Garlic Dip & Pumpkin Seeds

1/3
Calorie Smart
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