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Tunisian Beef Strips  & Veggie Couscous
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Calorie Smart
Tunisian Beef Strips & Veggie Couscous

with Garlic Dip & Pumpkin Seeds

Difficulty: 1/3
Middle East

There's couscous and then there's veggie couscous. The key here is to cook it to fluffy perfection, then take it to another level by bringing it together with the fresh and punchy elements of capsicum and spinach. It serves as the perfect bed for the juicy, spiced beef. *This recipe is under 650kcal per serving*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

Water

Water

0.75 cup

Couscous

Couscous

1 packet

Capsicum

Capsicum

1

Baby spinach leaves

Baby spinach leaves

1 bag

Pumpkin Seeds

Pumpkin Seeds

1 packet

Beef strips

Beef strips

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Radish

Radish

2

Garlic Dip

Garlic Dip

1 packet

Tunisian seasoning

Tunisian seasoning

1 sachet

Preparation
1
1

• In a large saucepan, add the water and chicken-style stock powder and bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. • Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

2
2

• Meanwhile, roughly chop capsicum and baby spinach leaves. Thinly slice radish. • Heat a large frying pan over a medium-high heat. Toast pumpkin seeds until golden, 3-4 minutes. Transfer to a bowl and set aside. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook capsicum, tossing, until tender, 4-5 minutes. Transfer to a bowl.

3
3

• In a medium bowl, combine Tunisian seasoning and a drizzle of olive oil. Add beef strips and toss to coat. • Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, until browned, 1-2 minutes (cook in batches if your pan is getting crowded). Transfer to a plate. • While beef is cooking, add capsicum and baby spinach to cooked couscous. Drizzle with olive oil and season to taste. Mix well.

4
4

• Slice Tunisian pork. • Divide veggie couscous between plates and top with pork. • Garnish with toasted pumpkin seeds. Serve with a dollop of garlic dip

Nutrition per serving

1965

kJ

Energy (kJ)

10.7

g

Fat

2.1

g

of which saturates

42.1

g

Carbohydrate

8.5

g

of which sugars

47.3

g

Protein

1207

mg

Sodium

Tunisian Beef Strips & Veggie Couscous
Customise

with Garlic Dip & Pumpkin Seeds

1/3
Calorie Smart
Easy Prep
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