with Garlic Dip & Pumpkin Seeds
There's couscous and then there's veggie couscous. The key here is to cook it to fluffy perfection, then take it to another level by bringing it together with the fresh and punchy elements of capsicum and spinach. It serves as the perfect bed for the juicy, spiced beef. *This recipe is under 650kcal per serving*
Allergens
Utensils
Tags
Olive oil
Water
0.75 cup
Couscous
1 packet
Capsicum
1
Baby spinach leaves
1 bag
Pumpkin Seeds
1 packet
Beef strips
1 packet
Chicken-Style Stock Powder
1 sachet
Radish
2
Garlic Dip
1 packet
Tunisian seasoning
1 sachet
• In a large saucepan, add the water and chicken-style stock powder and bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. • Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, roughly chop capsicum and baby spinach leaves. Thinly slice radish. • Heat a large frying pan over a medium-high heat. Toast pumpkin seeds until golden, 3-4 minutes. Transfer to a bowl and set aside. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook capsicum, tossing, until tender, 4-5 minutes. Transfer to a bowl.
• In a medium bowl, combine Tunisian seasoning and a drizzle of olive oil. Add beef strips and toss to coat. • Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, until browned, 1-2 minutes (cook in batches if your pan is getting crowded). Transfer to a plate. • While beef is cooking, add capsicum and baby spinach to cooked couscous. Drizzle with olive oil and season to taste. Mix well.
• Slice Tunisian pork. • Divide veggie couscous between plates and top with pork. • Garnish with toasted pumpkin seeds. Serve with a dollop of garlic dip
1965
kJ
Energy (kJ)
10.7
g
Fat
2.1
g
of which saturates
42.1
g
Carbohydrate
8.5
g
of which sugars
47.3
g
Protein
1207
mg
Sodium