with Creamy Charred Corn Slaw
Tex-Mex spices and chipotle, sure sounds like a perfect pairing to us. They’re guaranteed to be crowned best flavour combo by joining beef and pork meatballs in a colourful slaw bowl. This dish will be going steady in your weekly dinner repertoire for sure. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Spring onion
1
Sweetcorn
1 tin
Beef & pork mince
1 packet
Fine breadcrumbs
1 packet
Egg
1
Onion Chutney
1 packet
Mild Chipotle Sauce
1 packet
Shredded Cabbage Mix
1 bag
Garlic aioli
1 packet
White wine vinegar
1 drizzle
Tex-Mex spice blend
1 sachet
Super slaw
1 bag
• Thinly slice spring onion. Drain the sweetcorn.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• In a medium bowl, combine beef & pork mince, fine breadcrumbs, Tex-Mex spice blend, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mince mixture into small meatballs (4-5 per person). Transfer to a plate.
• Wipe out the frying pan, then return to medium-high heat with a generous drizzle of olive oil. Cook meatballs, turning, until browned, 8-10 minutes. • Remove from heat, then add onion chutney, mild chipotle sauce and a splash of water, tossing meatballs to coat. TIP: Add a splash more water if the glaze mixture looks too thick.
• While the meatballs are cooking, to the bowl of charred corn, add super slaw, shredded cabbage mix, garlic aioli and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.
• Divide creamy charred corn slaw between bowls. • Top with Tex-Mex beef and pork meatballs. Spoon over any remaining glaze. • Garnish with spring onion to serve. Enjoy!
2457
kJ
Energy (kJ)
34.3
g
Fat
9.4
g
of which saturates
30.2
g
Carbohydrate
14.9
g
of which sugars
7.7
g
Dietary Fibre
37.2
g
Protein
892
mg
Sodium