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Tex-Mex Chipotle Beef & Pork Meatballs
Calorie Smart
Under 40g carbs
Tex-Mex Chipotle Beef & Pork Meatballs

with Creamy Super Slaw

30 min
Difficulty: 1/3
North America

Tex-Mex spices and chipotle, sure sounds like a perfect pairing to us. They’re guaranteed to be crowned best flavour combo by joining beef and pork meatballs in a colourful bowl of slaw. This dish will be going steady in your weekly dinner repertoire for sure. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

1

Spring onion

Spring onion

1 bunch

Sweetcorn

Sweetcorn

1 tin

Beef & pork mince

Beef & pork mince

1 packet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Egg

Egg

1

Garlic aioli

Garlic aioli

1 packet

Onion Chutney

Onion Chutney

1 packet

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Super slaw

Super slaw

1 bag

Preparation
1
1

• Thinly slice spring onion. Drain the sweetcorn.

2
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• In a medium bowl, combine beef & pork mince, fine breadcrumbs, Tex-Mex spice blend, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mince mixture into small meatballs (4-5 per person). Transfer to a plate.

4
4

• Wipe out the frying pan, then return to medium-high heat with a generous drizzle of olive oil. Cook meatballs, turning, until browned, 8-10 minutes. • Remove from heat, then add onion chutney, mild chipotle sauce and a splash of water, tossing meatballs to coat. TIP: Add a splash more water if the glaze mixture looks too thick.

5
5

• While the meatballs are cooking, add super slaw to the charred corn, along with garlic aioli and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.

6
6

• Divide creamy super slaw between bowls. • Top with Tex-Mex beef and pork meatballs. Spoon over any remaining glaze. • Garnish with spring onion to serve. Enjoy!

Nutrition per serving

2529

kJ

Energy (kJ)

34.8

g

Fat

9.6

g

of which saturates

32.4

g

Carbohydrate

16.1

g

of which sugars

7.7

g

Dietary Fibre

37.9

g

Protein

1052

mg

Sodium

with Creamy Charred Corn Slaw

0 min 1/3
Calorie Smart
Under 40g carbs
Tex-Mex Chipotle Beef & Pork Meatballs
New
0 min 1/3
Calorie Smart
Under 40g carbs
0 min 1/3
Calorie Smart
Under 40g carbs
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