with Garlic Yoghurt & Almonds
Sit back and bathe in the glow of this vibrant dish. The chermoula spices makes the succulent chicken shine and elevates the protein to flavoursome heights whilst also bringing out those beautiful aromas. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Onion
0.5
Carrot
1
Peeled Pumpkin Pieces
1 packet
Garlic
2 clove
Chicken breast
1 packet
Chermoula spice blend
1 sachet
Honey
1 tsp
Baby Leaves
1 packet
Flaked almonds
1 packet
Greek-Style Yoghurt
1 packet
Vinegar
drizzle
• Preheat oven to 220°C/200°C fan-forced. Cut onion (see ingredients) into wedges. Cut carrot into thin rounds. • Place onion, carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside.
• Cut chicken breast into 2cm strips. • In a medium bowl, combine chermoula spice blend, chicken, a drizzle of olive oil and a pinch of salt.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey, then turn chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.
• To tray with the roasted veggies, add baby leaves and a drizzle of vinegar. • Gently toss to combine and season to taste.
• Divide roast veggie toss and Middle Eastern chicken between bowls. • Dollop over garlic yoghurt. Sprinkle with flaked almonds to serve. Enjoy!
1715
kJ
Energy (kJ)
9.1
g
Fat
2.7
g
of which saturates
38.7
g
Carbohydrate
16.7
g
of which sugars
12.6
g
Dietary Fibre
45.7
g
Protein
665
mg
Sodium