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Chermoula Chicken & Roast Veggie Toss
Calorie Smart
Under 40g carbs
Dietitian Approved
Chermoula Chicken & Roast Veggie Toss

with Garlic Yoghurt & Almonds

Difficulty: 1/3
Middle East

Sit back and bathe in the glow of this vibrant dish. The chermoula spices makes the succulent chicken shine and elevates the protein to flavoursome heights whilst also bringing out those beautiful aromas. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Milk

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
SEO
Under 40g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Carrot

Carrot

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic

Garlic

2 clove

Chicken breast

Chicken breast

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Honey

Honey

1 tsp

Baby Leaves

Baby Leaves

1 packet

Flaked almonds

Flaked almonds

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Cut onion (see ingredients) into wedges. Cut carrot into thin rounds. • Place onion, carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside.

3
3

• Cut chicken breast into 2cm strips. • In a medium bowl, combine chermoula spice blend, chicken, a drizzle of olive oil and a pinch of salt.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey, then turn chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• To tray with the roasted veggies, add baby leaves and a drizzle of vinegar. • Gently toss to combine and season to taste.

6
6

• Divide roast veggie toss and Middle Eastern chicken between bowls. • Dollop over garlic yoghurt. Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

1715

kJ

Energy (kJ)

9.1

g

Fat

2.7

g

of which saturates

38.7

g

Carbohydrate

16.7

g

of which sugars

12.6

g

Dietary Fibre

45.7

g

Protein

665

mg

Sodium

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