with Slaw & Mayonnaise
A poke bowl is one sure-fire way to win over anyone’s heart. With enticing chunks of juicy beef strips, coated in our sweet soy seasoning, accompanied by a fresh slaw and fluffy rice, tonight’s dinner will woo even the pickiest of tastebuds. Let the sparks fly! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Water
1.25 cup
Jasmine rice
1 packet
Cucumber
1
Carrot
0.5
Beef strips
1 packet
Sweet Soy Seasoning
1 sachet
Shredded Cabbage Mix
1 packet
Vinegar
drizzle
Butter
20 g
Mayonnaise
1 packet
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, slice cucumber into rounds. Grate carrot (see ingredients). • Discard any liquid from beef strip packaging. In a medium bowl, combine beef, sweet soy seasoning and a drizzle of olive oil.
• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Meanwhile, in a medium bowl, combine shredded cabbage mix, carrot, a drizzle of vinegar and olive oil. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• When the rice is done, add the butter and a pinch of salt and stir to combine. • Divide jasmine rice between bowls. • Top with sweet soy beef, slaw and cucumber. Drizzle over mayonnaise to serve. Enjoy!
2358
kJ
Energy (kJ)
564
kcal
Calories
32.6
g
Fat
11.1
g
of which saturates
32
g
Carbohydrate
7.9
g
of which sugars
3.8
g
Dietary Fibre
33.8
g
Protein
585
mg
Sodium