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Asian Beef & Avocado Poke Bowl
Feel-Good Takeaway
Calorie Smart
Under 40g carbs
Asian Beef & Avocado Poke Bowl

with Pickled Carrot & Sriracha

25 min
Difficulty: 1/3
Japanese

Who loves a poke bowl? We do! You can throw together whatever ingredients you like for a satiating and tasty meal. This one has sweet and spicy marinated beef, pickled veg and creamy avo coated in sesame seeds, all piled onto fluffy and flavourful garlic rice. Dig in! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the sesame seeds in this recipe with chilli flakes due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

New
Over 30g protein
Calorie Smart
Quick
SEO
Under 40g carbs
Feel-likeachampion
Quick-eats
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Jasmine rice

Jasmine rice

1 packet

Cucumber

Cucumber

1

Carrot

Carrot

1

Vinegar

Vinegar

0.25 cup

Avocado

Avocado

1

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Beef strips

Beef strips

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Sriracha

Sriracha

1 packet

Chilli flakes

Chilli flakes

piece

Preparation
1
1

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, slice cucumber into rounds. Using a vegetable peeler, peel carrot into ribbons. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. Add carrot to pickling liquid with enough water to just cover carrot. Set aside. • Slice avocado (see ingredients) in half, scoop out flesh and cut into quarters.

3
3

• Discard any liquid from beef strips packaging. In a medium bowl combine beef strips, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, add sweet chilli sauce and toss beef to combine. TIP: Cooking the meat in batches over high heat helps it stay tender.

4
4

• Add a splash of pickling liquid to the rice and stir to combine. Season to taste. • Drain pickled carrot. • Divide jasmine rice between bowls. • Top with Asian beef, cucumber, pickled carrot and avocado. • Drizzle over sriracha and garnish with chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

1874

kJ

Energy (kJ)

448

kcal

Calories

17.5

g

Fat

4.7

g

of which saturates

38.6

g

Carbohydrate

11.9

g

of which sugars

5.6

g

Dietary Fibre

33.8

g

Protein

600

mg

Sodium

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