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Asian Chicken Poke Bowl
New
Calorie Smart
Under 40g carbs
Asian Chicken Poke Bowl

with Slaw & Mayonnaise

20 min
Difficulty: 1/3
Japanese

A poke bowl is one sure-fire way to win over anyone’s heart. With enticing chunks of juicy chicken breast, coated in our sweet soy seasoning, accompanied by a fresh slaw and fluffy rice, tonight’s dinner will woo even the pickiest of tastebuds. Let the sparks fly! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

New
Over 30g protein
Calorie Smart
Quick
SEO
Under 40g carbs
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Cucumber

Cucumber

1

Carrot

Carrot

0.5

Chicken breast

Chicken breast

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Vinegar

Vinegar

drizzle

Butter

Butter

20 g

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until riceis tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, slice cucumber into rounds. Grate carrot (see ingredients). • Cut chicken breast into 2cm chunks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken, toss to coat.

3
3

• When the rice has 10 minutes remaining, heat drizzle of olive oil in large frying pan over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Meanwhile, in a medium bowl, combine shredded cabbage mix, carrot, a drizzle of vinegar and olive oil. Season to taste. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• When the rice is done, add the butter and a pinch of salt and stir to combine. • Divide jasmine rice between bowls. • Top with Asian chicken, slaw and cucumber. • Drizzle over mayonnaise to serve. Enjoy!

Nutrition per serving

2333

kJ

Energy (kJ)

558

kcal

Calories

27.6

g

Fat

8.8

g

of which saturates

33

g

Carbohydrate

8

g

of which sugars

3.8

g

Dietary Fibre

44

g

Protein

670

mg

Sodium

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