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Easy Spiced Chicken & Roast Veg Traybake
Calorie Smart
Kid Friendly
Under 40g carbs
Easy Spiced Chicken & Roast Veg Traybake

with Cheddar Cheese & Smokey Aioli

Difficulty: 1/3
North America

Looks can be deceiving, this dinner may look like chicken and roast veggies but we ask you to have another glance. You may discover a layer of Cheddar cheese, spiced and seared chicken, finished off with a smokey aioli. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Milk
Soy

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
Under 40g carbs
Climate Superstar
Less-prep-meals
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Parsnip

Parsnip

1

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Chicken breast

Chicken breast

1 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Parsley

Parsley

1 packet

Smokey Aioli

Smokey Aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Thinly slice carrot. Drain sweetcorn. • Place beetroot, parsnip, sweetcorn, carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat and spread out evenly. Roast until veggies are tender, 20-25 minutes. • In the last 5 minutes, remove tray from oven, then sprinkle shredded Cheddar cheese over the veggies. Roast until golden and crispy. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Add the finishing touch by sprinkling the cheese on top.

2
2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken, season with salt and pepper and turn to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

4
4

• Slice the chicken. • Divide cheesy roast veggie traybake between bowls. Top with spiced chicken. • Tear over parsley leaves and serve with smokey aioli. Enjoy!

Nutrition per serving

2592

kJ

Energy (kJ)

29.4

g

Fat

7.6

g

of which saturates

37.3

g

Carbohydrate

24.3

g

of which sugars

11.1

g

Dietary Fibre

51.2

g

Protein

1314

mg

Sodium

with Cheddar Cheese & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs

with Cheddar Cheese & Smokey Aioli

10 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Cosy-comforts

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Seared Beef Rump & Cheesy Roast Veggie Medley
Taste the Caribbean

with Smokey Aioli & Parsley

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with Cheddar Cheese & Smokey Aioli

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with Cheddar Cheese & Smokey Aioli

1/3
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