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Sri Lankan Roast Veggie Curry & Garlic Rice
Veggie Faves
Calorie Smart
Plant Based
Sri Lankan Roast Veggie Curry & Garlic Rice

with Roasted Cashews & Coriander

Difficulty: 1/3
Sri Lankesisk

Our meat-free marvels make it easy (and delicious) to mix up your cooking routine whenever you like. This dish comes with a big juicy warning - it’s too delicious to refuse. Be lured to the table when you get a good wiff of the Sri Lankan spiced veggies, tossed in a tomato based creamy curry. *This recipe is under 650kcal per serving.*

Allergens

Cashews

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid
Baking Tray

Tags

Calorie Smart
Plant Based
Eat-less-meat
Ingredients
Olive oil

Olive oil

1

Cauliflower

Cauliflower

1 portion

Green beans

Green beans

1 bag

Carrot

Carrot

1

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

20 g

Basmati rice

Basmati rice

1 packet

Tomato paste

Tomato paste

0.5 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Coriander

Coriander

1 bag

Water

Water

1.5 cup

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Water

Water

0.25 cup

Preparation
1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Trim green beans. Slice carrot into bite-sized chunks. Finely chop garlic.

2
2

• Place cauliflower, green beans and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

3
3

• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

4
4

• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Sri Lankan spice blend and the remaining garlic until fragrant, 1 minute.

5
5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies and baby spinach leaves until wilted. Season to taste.

6
6

• Divide garlic rice between bowls. • Top with Sri Lankan roast veggie curry. • Garnish with crushed roasted cashews and torn coriander to serve. Enjoy!

Nutrition per serving

2691

kJ

Energy (kJ)

37.1

g

Fat

22.1

g

of which saturates

85.7

g

Carbohydrate

14.5

g

of which sugars

16.3

g

Protein

967

mg

Sodium

with Roasted Cashews & Coriander

1/3
Plant Based
Climate Superstar

with Garlic Rice & Roasted Cashews

1/3
Plant Based
Climate Superstar

with Roasted Cashews & Coriander

1/3
Calorie Smart
Plant Based
Climate Superstar
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