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Hearty Potato & Coconut Curry
Veggie Faves
Calorie Smart
Plant Based
Hearty Potato & Coconut Curry

with Brown Rice & Cashews

Difficulty: 1/3
Indian

Balance your weekly menu with our wholesome, veggie-filled 'meat-free marvels'. With its gentle warming heat and colourful veggies, this rich and creamy Indian curry is a favourite for good reason! *This recipe is under 650kcal per serving.*

Allergens

Milk
Cashews

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Baking Tray

Tags

Calorie Smart
Plant Based
Eat-less-meat
Ingredients
Olive oil

Olive oil

Brown rice

Brown rice

1 packet

Potato

Potato

1

Carrot

Carrot

1

Garlic

Garlic

2 clove

Baby broccoli

Baby broccoli

1 bag

Water

Water

0.25 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Coconut milk

Coconut milk

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Butter

Butter

20 g

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Half-fill a medium saucepan with water. Add brown rice and a generous pinch of salt. • Bring to the boil over high heat and cook, uncovered, until tender, 25-30 minutes. • Drain the rice and return to the saucepan.

2
2

• Meanwhile, cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

3
3

• When the veggies have 15 minutes remaining, finely chop garlic. Cut baby broccoli into thirds.

4
4

• In a large frying pan, heat the butter with a drizzle of olive oil over medium-high heat. Cook baby broccoli until softened, 5-6 minutes. • Add garlic, mild North Indian spice blend and Mumbai spice blend and cook until fragrant, 1 minute.

5
5

• Add vegetable stock powder, coconut milk and the water to the pan. Simmer until thickened, 2-4 minutes. • Remove pan from heat, then stir through roasted veggies and baby spinach leaves until wilted. Season to taste.

6
6

• Divide brown rice between plates. Top with potato and coconut curry. • Garnish with crushed roasted cashews to serve. Enjoy!

Nutrition per serving

2453

kJ

Energy (kJ)

33.6

g

Fat

21.7

g

of which saturates

83.3

g

Carbohydrate

15.3

g

of which sugars

15.4

g

Protein

1141

mg

Sodium

with Brown Rice & Cashews

1/3
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