with Garlic Rice & Roasted Cashews
Our meat-free marvels make it easy (and delicious) to mix up your cooking routine whenever you like. This dish comes with a big juicy warning - it’s too delicious to refuse. Be lured to the table when you get a good wiff of the Mumbai spiced veggies, tossed in a tomato based creamy curry. *We've replaced the green beans in this recipe with courgette due to local ingredient availability. It'll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Courgette
1
Carrot
1
Garlic
3 clove
Plant-based butter
20 g
Basmati rice
1 packet
Water
1.5 cup
Tomato paste
0.5 packet
Mumbai Spice Blend
1 sachet
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Water
0.25 cup
Bamboo Shoots
0.5 tin
Baby spinach leaves
1 bag
Crushed Roasted Cashews
1 packet
• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Slice courgette into half-moons. Slice carrot into bite-sized chunks. Finely chop garlic.
• Place cauliflower, courgette and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Mumbai spice blend and the remaining garlic until fragrant, 1 minute.
• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies, bamboo shoots (see ingredients) and baby spinach leaves until spinach has wilted. Season to taste.
• Divide garlic rice between plates. • Top with Mumbai veggie curry. • Garnish with crushed roasted cashews to serve. Enjoy!
2737
kJ
Energy (kJ)
37.2
g
Fat
22.1
g
of which saturates
87
g
Carbohydrate
14.6
g
of which sugars
17.1
g
Protein
973
mg
Sodium