with Roasted Cashews & Coriander
This dish comes with a big juicy warning - it’s too delicious to refuse. Be lured to the table when you get a good wiff of the Sri Lankan spiced veggies, tossed in a tomato based creamy curry. *This recipe is under 650kcal per serving.* *Unfortunately, this week's coriander was in short supply, so we've replaced it with spring onion. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Green beans
1 bag
Carrot
1
Garlic
3 clove
Plant-based butter
20 g
Basmati rice
1 packet
Tomato paste
0.5 packet
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Baby spinach leaves
1 bag
Crushed Roasted Cashews
1 packet
Spring onion
1 bunch
Water
1.5 cup
Sri Lankan spice blend
1 sachet
Water
0.25 cup
• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Trim green beans. Slice carrot into bite-sized chunks. Finely chop garlic.
• Place cauliflower, green beans and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Sri Lankan spice blend and the remaining garlic until fragrant, 1 minute.
• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies and baby spinach leaves until wilted. Season to taste.
• Thinly slice spring onion. • Divide garlic rice between bowls. • Top with Sri Lankan roast veggie curry. • Garnish with crushed roasted cashews and spring onion to serve. Enjoy!
2691
kJ
Energy (kJ)
37.1
g
Fat
22.1
g
of which saturates
85.7
g
Carbohydrate
14.5
g
of which sugars
16.3
g
Protein
967
mg
Sodium