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Sri Lankan Roast Veggie Curry & Garlic Rice
Calorie Smart
Plant Based
Climate Superstar
Sri Lankan Roast Veggie Curry & Garlic Rice

with Roasted Cashews & Coriander

Difficulty: 1/3
Sri Lankesisk

This dish comes with a big juicy warning - it’s too delicious to refuse. Be lured to the table when you get a good wiff of the Sri Lankan spiced veggies, tossed in a tomato based creamy curry. *This recipe is under 650kcal per serving.* *Unfortunately, this week's coriander was in short supply, so we've replaced it with spring onion. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Cashews

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
Winter Faves
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Green beans

Green beans

1 bag

Carrot

Carrot

1

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

20 g

Basmati rice

Basmati rice

1 packet

Tomato paste

Tomato paste

0.5 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Spring onion

Spring onion

1 bunch

Water

Water

1.5 cup

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Water

Water

0.25 cup

Preparation
1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Trim green beans. Slice carrot into bite-sized chunks. Finely chop garlic.

2
2

• Place cauliflower, green beans and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

3
3

• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

4
4

• When the rice has 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Sri Lankan spice blend and the remaining garlic until fragrant, 1 minute.

5
5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies and baby spinach leaves until wilted. Season to taste.

6
6

• Thinly slice spring onion. • Divide garlic rice between bowls. • Top with Sri Lankan roast veggie curry. • Garnish with crushed roasted cashews and spring onion to serve. Enjoy!

Nutrition per serving

2691

kJ

Energy (kJ)

37.1

g

Fat

22.1

g

of which saturates

85.7

g

Carbohydrate

14.5

g

of which sugars

16.3

g

Protein

967

mg

Sodium

with Roasted Cashews & Coriander

1/3
Plant Based
Climate Superstar
Sri Lankan Roast Veggie Curry & Garlic Rice
Veggie Faves

with Roasted Cashews & Coriander

1/3
Calorie Smart
Plant Based

with Garlic Rice & Roasted Cashews

1/3
Plant Based
Climate Superstar
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