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Mumbai Loaded Veggie Curry & Rice
Calorie Smart
Plant Based
Mumbai Loaded Veggie Curry & Rice

with Baby Broccoli & Peanuts

25 min
Difficulty: 1/3
Indian

Balance your weekly dinners with a wholesome, veggie-filled curry. With its gentle warming heat and colourful veggies, this rich and creamy Indian curry is a favourite for good reason! *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid
Baking Tray

Tags

Calorie Smart
SEO
Plant Based
Eat-less-meat
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Potato

Potato

1

Carrot

Carrot

1

Garlic

Garlic

2 clove

Baby broccoli

Baby broccoli

0.5 bunch

Plant-based butter

Plant-based butter

20 g

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

0.25 cup

Baby Leaves

Baby Leaves

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

3
3

• When the veggies have 15 minutes remaining, finely chop garlic. • Cut baby broccoli (see ingredients) into thirds.

4
4

• In a large frying pan, heat the plant-based butter with a drizzle of olive oil over medium-high heat. Cook baby broccoli until softened, 5-6 minutes. • Add garlic, mild North Indian spice blend and Mumbai spice blend and cook until fragrant, 1 minute.

5
5

• Add vegetable stock powder, coconut milk and the water (for the curry) to the pan. Simmer until thickened, 2-4 minutes. • Remove pan from heat, then stir through roasted veggies and baby leaves until wilted. Season to taste. TIP: Add another splash of water if the curry looks too thick!

6
6

• Divide basmati rice between plates. Top with baby broccoli and veggie coconut curry. • Garnish with crushed peanuts to serve. Enjoy!

Nutrition per serving

2366

kJ

Energy (kJ)

565

kcal

Calories

33.2

g

Fat

21.6

g

of which saturates

80

g

Carbohydrate

16.7

g

of which sugars

9.7

g

Dietary Fibre

14.8

g

Protein

2779

mg

Sodium

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