with Baby Broccoli & Peanuts
Balance your weekly dinners with a wholesome, veggie-filled curry. With its gentle warming heat and colourful veggies, this rich and creamy Indian curry is a favourite for good reason! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Water
1.25 cup
Jasmine rice
1 packet
Potato
1
Carrot
1
Garlic
2 clove
Baby broccoli
0.5 bunch
Plant-based butter
20 g
Mild North Indian Spice Blend
1 sachet
Mumbai Spice Blend
1 sachet
Vegetable stock powder
1 sachet
Coconut milk
1 packet
Water
0.25 cup
Baby Leaves
1 packet
Crushed Peanuts
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• When the veggies have 15 minutes remaining, finely chop garlic. • Cut baby broccoli (see ingredients) into thirds.
• In a large frying pan, heat the plant-based butter with a drizzle of olive oil over medium-high heat. Cook baby broccoli until softened, 5-6 minutes. • Add garlic, mild North Indian spice blend and Mumbai spice blend and cook until fragrant, 1 minute.
• Add vegetable stock powder, coconut milk and the water (for the curry) to the pan. Simmer until thickened, 2-4 minutes. • Remove pan from heat, then stir through roasted veggies and baby leaves until wilted. Season to taste. TIP: Add another splash of water if the curry looks too thick!
• Divide basmati rice between plates. Top with baby broccoli and veggie coconut curry. • Garnish with crushed peanuts to serve. Enjoy!
2366
kJ
Energy (kJ)
565
kcal
Calories
33.2
g
Fat
21.6
g
of which saturates
80
g
Carbohydrate
16.7
g
of which sugars
9.7
g
Dietary Fibre
14.8
g
Protein
2779
mg
Sodium