with Pita Chips & Pickled Onion
Get ready to crunch into this fresh Middle Eastern-inspired delight featuring spiced chicken breast and crispy oven-baked pita chips. You’ll toss your pita chips with salad leaves, tomato, carrot into a vibrant fattoush-style salad, then top it with succulent chicken breast coated in a fragrant spice blend for a light yet satisfying kai.
Allergens
Utensils
Tags
Red Onion
1
Carrot
1
Tomato
1
Lemon
1
Pita bread
2
Chicken breast
320 g
Middle Eastern Seasoning
1 sachet
Mixed Salad Leaves
1 packet
Balsamic & Olive Oil Dressing
1 packet
Olive oil
1 drizzle
White wine vinegar
0.25 cup
Honey
0.5 tbs
• Preheat grill to high.
• Thinly slice onion (see ingredients).
• In a small bowl, combine the white wine
vinegar and a good pinch of sugar and salt.
• Scrunch sliced onion in your hands, then add
it to pickling liquid. Add enough water to just
cover onion. Set aside to pickle.
• Meanwhile, using a vegetable peeler, thinly peel
carrot into ribbons.
• Thinly slice tomato into wedges.
• Slice lemon into wedges.
• Cut pita bread into small triangles.
• Place your hand flat on top of chicken breast
and slice through horizontally to make two
thin steaks.
• In a medium bowl, combine chicken steaks,
Middle Eastern seasoning and a drizzle of
olive oil.
• Place pita chips on a lined oven tray with a
drizzle of olive oil and season with salt
and pepper.
• Toss to coat and grill until golden, turning
halfway, 8-10 minutes. Allow to cool slightly.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook chicken steaks until cooked through,
3-5 minutes each side.
• Remove pan from heat, then add the honey and
a splash of water, turning to coat.
TIP: Chicken is cooked through when it’s no longer
pink inside.
TIP: Cook in batches if your pan is getting crowded.
• Drain pickled onion.
• In a second medium bowl, combine balsamic
& olive oil dressing, a good squeeze of lemon
juice and a drizzle of olive oil.
• Add pickled onion, carrot, tomato, mixed
salad leaves and pita chips, tossing to combine.
Season to taste with salt and pepper.
• Slice chicken.
• Divide fattoush-style salad between bowls.
• Top with spiced chicken.
• Serve with any remaining lemon wedges. Enjoy!
1620
kJ
Energy (kJ)
388
kcal
Calories
13.8
g
Fat
2.3
g
of which saturates
25
g
Carbohydrate
15.3
g
of which sugars
6.6
g
Dietary Fibre
40.3
g
Protein
0
mg
Cholesterol
571
mg
Sodium