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Spiced Chicken & Fattoush-Style Salad
Under 30g carbs
High Protein
Low Calorie
Spiced Chicken & Fattoush-Style Salad

with Pita Chips & Pickled Onion

20 min
Difficulty: 1/3
Lebanese

Get ready to crunch into this fresh Middle Eastern-inspired delight featuring spiced chicken breast and crispy oven-baked pita chips. You’ll toss your pita chips with salad leaves, tomato, carrot into a vibrant fattoush-style salad, then top it with succulent chicken breast coated in a fragrant spice blend for a light yet satisfying kai.

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Aventureux
Under 30g carbs
High Protein
Mediterranean
Cuisine-spotlight
Low Calorie
Dinner-bowls
Ingredients
Red Onion

Red Onion

1

Carrot

Carrot

1

Tomato

Tomato

1

Lemon

Lemon

1

Pita bread

Pita bread

2

Chicken breast

Chicken breast

320 g

Middle Eastern Seasoning

Middle Eastern Seasoning

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Balsamic & Olive Oil Dressing

Balsamic & Olive Oil Dressing

1 packet

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

0.25 cup

Honey

Honey

0.5 tbs

Preparation
1
Pickle the onion

• Preheat grill to high. 
• Thinly slice onion (see ingredients).
• In a small bowl, combine the white wine 
vinegar and a good pinch of sugar and salt.
• Scrunch sliced onion in your hands, then add 
it to pickling liquid. Add enough water to just 
cover onion. Set aside to pickle. 

2
Get prepped

• Meanwhile, using a vegetable peeler, thinly peel 
carrot into ribbons.
• Thinly slice tomato into wedges. 
• Slice lemon into wedges.
• Cut pita bread into small triangles.
• Place your hand flat on top of chicken breast 
and slice through horizontally to make two 
thin steaks.
• In a medium bowl, combine chicken steaks, 
Middle Eastern seasoning and a drizzle of  
olive oil. 

3
Make the pita chips

• Place pita chips on a lined oven tray with a 
drizzle of olive oil and season with salt 
and pepper.
• Toss to coat and grill until golden, turning 
halfway, 8-10 minutes. Allow to cool slightly. 

4
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil 
over medium-high heat.
• Cook chicken steaks until cooked through,  
3-5 minutes each side. 
• Remove pan from heat, then add the honey and 
a splash of water, turning to coat.


TIP: Chicken is cooked through when it’s no longer 
pink inside. 
TIP: Cook in batches if your pan is getting crowded.

5
Toss the salad

• Drain pickled onion.
• In a second medium bowl, combine balsamic 
& olive oil dressing, a good squeeze of lemon 
juice and a drizzle of olive oil.
• Add pickled onion, carrot, tomato, mixed 
salad leaves and pita chips, tossing to combine. 
Season to taste with salt and pepper. 

6
Finish & serve

• Slice chicken.
• Divide fattoush-style salad between bowls.
• Top with spiced chicken. 
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1620

kJ

Energy (kJ)

388

kcal

Calories

13.8

g

Fat

2.3

g

of which saturates

25

g

Carbohydrate

15.3

g

of which sugars

6.6

g

Dietary Fibre

40.3

g

Protein

0

mg

Cholesterol

571

mg

Sodium

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