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No Fuss Middle Eastern Beef & Crouton Salad
High Protein
Low Calorie
No Fuss Middle Eastern Beef & Crouton Salad

with Apple & Creamy Pesto Dressing

15 min
Difficulty: 1/3
Mediterranean

If you’re craving a salad but worried it won’t fill you up, this is the one to go for. Tender, spiced beef strips are tossed through a mix of crunchy cucumber, fresh salad leaves and sweet apple. It even has chunks of toasted pita bread mixed through so you don’t have to miss out on your carb fix! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Gluten
Wheat
Sesame
May contain traces of allergens

Utensils

Large Frying Pan

Tags

Prepped in 10
Quick
Super Quick
Easy
High Protein
Mediterranean
Low Calorie
Dinner-bowls
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Apple

Apple

1

Beef strips

Beef strips

250 g

Cucumber

Cucumber

1

Creamy pesto dressing

Creamy pesto dressing

1 packet

Pita bread

Pita bread

2

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Middle Eastern Seasoning

Middle Eastern Seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Get prepped

• Preheat oven to 200°C/180°C fan-forced
• Thinly slice cucumber (see ingredients) into half-moons.
• Thinly slice apple (see ingredients).
• Toast or grill pita bread to your liking, then cut or tear into bite-sized 
chunks.
• In a medium bowl, combine beef strips, Middle Eastern seasoning, a pinch 
of salt and a drizzle of olive oil.  

2
Cook the beef

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, tossing, in batches until browned and 
cooked through, 1-2 minutes. Transfer to a plate. 

TIP: Cooking the beef in batches over high heat helps it stay tender.

3
Toss the salad

• In a second medium bowl, combine a drizzle of white wine vinegar, the 
honey and a drizzle of olive oil. Season to taste with salt and pepper.
• Add mixed salad leaves, cucumber, apple and pita bread chunks.  
Toss to combine. 

4
Finish & serve

• Divide crouton salad between bowls.
• Top with Middle Eastern beef.
• Drizzle over creamy pesto dressing. 
• Sprinkle over grated Parmesan cheese to serve. Enjoy! 

Nutrition per serving

1870

kJ

Energy (kJ)

447

kcal

Calories

25.3

g

Fat

7

g

of which saturates

17.4

g

Carbohydrate

11.1

g

of which sugars

4.7

g

Dietary Fibre

35.7

g

Protein

49.2

mg

Cholesterol

750

mg

Sodium

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