with Pita Chips & Caesar Dressing
Everything about this salad is fresh and pleasant. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table, then the caesar dressing takes it up another notch! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Cos lettuce
1
Radish
1
Tomato
1
Lemon
1
Pita bread
4
Kiwi Spice Blend
1 sachet
Panko breadcrumbs
1 packet
Hoki fillets
280 g
Caesar dressing
1 packet
Olive oil
2 tbs
Plain flour
1 tbs
Egg
1 piece
• Preheat oven to 220°C/200°C fan-forced.
• Roughly chop cos lettuce. Thinly slice radish.
• Slice tomato and lemon into wedges. Roughly chop pita bread.
• Discard any liquid from hoki fillets packaging. Slice fish in half crossways to
get 1 piece per person.
• In a shallow bowl, combine Kiwi spice blend and the plain flour. In a
second shallow bowl, whisk the egg.
• In a third shallow bowl, place panko breadcrumbs.
• Gently dip fish first into flour mixture to coat, then into the egg and finally
in breadcrumbs. Set aside on a plate.
• Place chopped pita on a lined oven tray, drizzle with olive oil and season
with salt and pepper. Toss to coat and bake until golden, 5-7 minutes.
• Meanwhile, heat a large frying pan over medium-high heat with enough
olive oil to cover the base.
• Cook crumbed fish in batches, until golden and cooked through,
2-4 minutes each side. Transfer to a paper-towel lined plate. \
TIP: Add extra oil if needed so the crumbed fish does not stick to the pan.
• While the fish is cooking, in a large bowl, combine a generous squeeze of
lemon juice and a drizzle of olive oil.
• Add cos lettuce, radish and tomato to the dressing. Toss to combine and
season to taste with salt and pepper.
• Divide lemony cos salad and crumbed fish between plates.
• Sprinkle pita chips over salad. Drizzle over Caesar dressing and serve with
any remaining lemon wedges. Enjoy!
1820
kJ
Energy (kJ)
435
kcal
Calories
13.4
g
Fat
1.4
g
of which saturates
39
g
Carbohydrate
6.1
g
of which sugars
3.3
g
Dietary Fibre
36.9
g
Protein
0
mg
Cholesterol
864
mg
Sodium