Toggle sidebar
Crispy Crumbed Fish & Lemony Cos Salad
Under 30g carbs
High Protein
Low Calorie
Crispy Crumbed Fish & Lemony Cos Salad

with Pita Chips & Caesar Dressing

25 min
Difficulty: 1/3

Everything about this salad is fresh and pleasant. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table, then the caesar dressing takes it up another notch! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Under 30g carbs
Quick
High Protein
Healthy
Low Calorie
Regional-specialty
Dinner-bowls
Ingredients
Cos lettuce

Cos lettuce

1

Radish

Radish

1

Tomato

Tomato

1

Lemon

Lemon

1

Pita bread

Pita bread

4

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Hoki fillets

Hoki fillets

280 g

Caesar dressing

Caesar dressing

1 packet

Olive oil

Olive oil

2 tbs

Plain flour

Plain flour

1 tbs

Egg

Egg

1 piece

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced. 
• Roughly chop cos lettuce. Thinly slice radish. 
• Slice tomato and lemon into wedges. Roughly chop pita bread. 
• Discard any liquid from hoki fillets packaging. Slice fish in half crossways to 
get 1 piece per person. 
• In a shallow bowl, combine Kiwi spice blend and the plain flour. In a 
second shallow bowl, whisk the egg. 
• In a third shallow bowl, place panko breadcrumbs. 
• Gently dip fish first into flour mixture to coat, then into the egg and finally 
in breadcrumbs. Set aside on a plate.  

2
Bake the pita chips & cook the fish

• Place chopped pita on a lined oven tray, drizzle with olive oil and season 
with salt and pepper. Toss to coat and bake until golden, 5-7 minutes.  
• Meanwhile, heat a large frying pan over medium-high heat with enough 
olive oil to cover the base. 
• Cook crumbed fish in batches, until golden and cooked through, 
2-4 minutes each side. Transfer to a paper-towel lined plate.  \
TIP: Add extra oil if needed so the crumbed fish does not stick to the pan.

3
Toss the salad

• While the fish is cooking, in a large bowl, combine a generous squeeze of 
lemon juice and a drizzle of olive oil. 
• Add cos lettuce, radish and tomato to the dressing. Toss to combine and 
season to taste with salt and pepper. 

4
Finish & serve

• Divide lemony cos salad and crumbed fish between plates.
• Sprinkle pita chips over salad. Drizzle over Caesar dressing and serve with 
any remaining lemon wedges. Enjoy!

Nutrition per serving

1820

kJ

Energy (kJ)

435

kcal

Calories

13.4

g

Fat

1.4

g

of which saturates

39

g

Carbohydrate

6.1

g

of which sugars

3.3

g

Dietary Fibre

36.9

g

Protein

0

mg

Cholesterol

864

mg

Sodium

Similar Recipes

with Pita Croutons & Caesar Dressing

20 min 1/3
Under 30g carbs
15 min 1/3
High Protein

with Cucumber & Balsamic Glaze

20 min 1/3
Under 30g carbs
High Protein
Low Calorie
15 min 1/3
High Protein
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List