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Grilled Beef & Charred Baby Broccoli Salad
Under 30g carbs
High Protein
Low Calorie
Grilled Beef & Charred Baby Broccoli Salad

with Cucumber & Balsamic Glaze

30 min
Difficulty: 1/3

Turn up the heat with this barbecue favourite. Juicy, flame-kissed beef rump delivers smoky flavour, balanced by charred baby broccoli and fresh greens. Finished with melted garlic butter, it’s a hearty salad that celebrates the best of the grill.

Allergens

Milk
Eggs
Sesame
Soy
May contain traces of allergens
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Aventureux
Under 30g carbs
High Protein
Pour le barbecue
Low Calorie
Regional-specialty
Dinner-bowls
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Balsamic glaze

Balsamic glaze

1 packet

Beef Rump

Beef Rump

300 g

Cucumber

Cucumber

1

Classic Roast Seasoning

Classic Roast Seasoning

1 sachet

Baby broccoli

Baby broccoli

1

Garlic

Garlic

2

Olive oil

Olive oil

1 drizzle

Butter

Butter

15 g

Vinegar

Vinegar

1 drizzle

Preparation
1
Prep the veggies

• See ‘Top Steak Tips!’ (below left). 
• Preheat BBQ to high heat.
• Slice cucumber (see ingredients) into 
half-moons.
• Trim ends of baby broccoli and halve any  
thicker stalks. 
• Finely chop garlic.
• In a medium bowl, combine baby broccoli,  
a drizzle of olive oil and a pinch of salt 
and pepper.  

2
Prep the beef

• In a second medium bowl, combine beef 
rump, classic roast seasoning and a drizzle  
of olive oil. 

3
Grill the baby broccoli

• When BBQ is hot, grill baby broccoli, turning 
occasionally, until tender, 3-5 minutes.


No BBQ? Heat a large frying pan over medium-high 
heat with a drizzle of olive oil. Cook baby broccoli, 
tossing, until tender, 6-8 minutes. Transfer to a plate 
and cover to keep warm.

4
Cook the beef

• Meanwhile, grill beef rump for 3-4 minutes each 
side for medium-rare, or until cooked to your 
liking. Transfer to a plate to rest for 5 minutes.


No BBQ? Return the frying pan to medium-high heat 
with a drizzle of olive oil. When oil is hot, cook beef 
for 4-5 minutes each side for medium-rare, or until 
cooked to your liking.

5
Make the salad

• In a small microwave-safe bowl, place garlic,  
the butter and a pinch of salt, then microwave 
in 10 second bursts until melted.
• Roughly chop charred baby broccoli. 
• In a large bowl, combine baby broccoli, melted 
garlic butter, mixed salad leaves, cucumber 
and a drizzle of vinegar and olive oil. Season  
to taste with salt and pepper.

6
Finish & serve

• Slice beef.
• Divide grilled beef and charred baby broccoli 
salad between plates. 
• Drizzle with balsamic glaze to serve. Enjoy!

Nutrition per serving

1540

kJ

Energy (kJ)

368

kcal

Calories

18.9

g

Fat

9

g

of which saturates

8.8

g

Carbohydrate

7.2

g

of which sugars

3.9

g

Dietary Fibre

35.8

g

Protein

55

mg

Cholesterol

477

mg

Sodium

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