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Southeast Asian Pork Meatball Curry
Kid Friendly
Cosy-comforts
Southeast Asian Pork Meatball Curry

with Garlic Rice & Crushed Peanuts

Difficulty: 1/3
Malaysisk

Get ready because we're cooking up pork meatballs tonight to be added to a rich Southeast Asian-inspired curry with roast veggies and leek. The payoff will satisfy everyone!

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Lid
Baking Tray

Tags

Over 30g protein
Kid Friendly
Cosy-comforts
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Parsnip

Parsnip

1

Garlic

Garlic

3 clove

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Pork mince

Pork mince

1 packet

Egg

Egg

1

Fine breadcrumbs

Fine breadcrumbs

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Leek

Leek

1

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

2 tsp

Water

Water

0.5 cup

White wine vinegar

White wine vinegar

drizzle

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and parsnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water(for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

3
3

• Meanwhile, combine pork mince, the egg, fine breadcrumbs and sweet soy seasoning in a large bowl. • Using damp hands, take heaped spoonfuls of pork mixture and shape into small meatballs (4-5 per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

4
4

• Thinly slice leek. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook leek, stirring, until softened, 4-5 minutes. • Add Southeast Asian spice blend and remaining garlic and cook until fragrant, 1-2 minutes.

5
5

• Add coconut milk, the brown sugar, soy sauce and the water (for the curry) and cook, stirring occasionally, until heated through and fragrant, 1-2 minutes. • Return meatballs to the pan, then add roasted veggies and a drizzle of white wine vinegar and stir to combine.

6
6

• Divide garlic rice between bowls. Top with Southeast Asian pork meatball curry. • Sprinkle over crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the nuts!

Nutrition per serving

3081

kJ

Energy (kJ)

50.4

g

Fat

27.5

g

of which saturates

57.7

g

Carbohydrate

17.8

g

of which sugars

12.2

g

Dietary Fibre

41.6

g

Protein

1183

mg

Sodium

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