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Spiced Chicken & Roast Veggie Medley
Calorie Smart
Kid Friendly
Under 40g carbs
Spiced Chicken & Roast Veggie Medley

with Cheddar Cheese & Smokey Aioli

10 min
Difficulty: 1/3
North America

Looks can be deceiving, this dinner may look like chicken and roast veggies but we ask you to have another glance. You may discover the gooey layer of baked Cheddar cheese over the veggies, that’s because it’s all roasted on one tray for your convenience! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Milk
Soy

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
Under 40g carbs
Cosy-comforts
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Courgette

Courgette

1

Sweetcorn

Sweetcorn

1 tin

Parsnip

Parsnip

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Chicken breast

Chicken breast

1 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Parsley

Parsley

1 packet

Smokey Aioli

Smokey Aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Thinly slice courgette. Drain sweetcorn. Cut parsnip into bite-sized chunks. • Place beetroot, parsnip, sweetcorn and courgette on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and spread out evenly. Roast until veggies are tender, 20-25 minutes. • When the veggies have 15 minutes cook time remaining, add peeled pumpkin pieces to the tray and roast until tender. • In the last 5 minutes, remove tray from oven, then sprinkle shredded Cheddar cheese over the veggies. Roast until golden and crispy. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Add the finishing touch by sprinkling the cheese on top.

2
2

• While the veggies are roasting, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken, season with salt and pepper and turn to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice the chicken. • Divide cheesy roast veggie traybake between plates. Top with spiced chicken. • Tear over parsley and serve with smokey aioli. Enjoy!

Nutrition per serving

2530

kJ

Energy (kJ)

28.8

g

Fat

7.3

g

of which saturates

34.4

g

Carbohydrate

24

g

of which sugars

8.3

g

Dietary Fibre

50.1

g

Protein

1165

mg

Sodium

with Cheddar Cheese & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs

with Cheddar Cheese & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
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