with Garlic Rice & Crushed Peanuts
We’re always saying, if you can’t decide between two amazing options why not have both! We’re putting our words into action and cooking up pork meatballs to be added to a rich Southeast Asian-inspired curry with roast veggies and leek. The payoff will satisfy everyone.
Allergens
Utensils
Tags
Olive oil
Carrot
1
Parsnip
1
Garlic
3 clove
Butter
20 g
Water
1.25 cup
Jasmine rice
1 packet
Pork mince
1 packet
Egg
1
Fine breadcrumbs
1 packet
Sweet Soy Seasoning
1 sachet
Leek
1
Southeast Asian Spice Blend
1 sachet
Coconut milk
1 packet
Brown sugar
1 tsp
Soy sauce
2 tsp
Water
0.5 cup
White wine vinegar
drizzle
Crushed Peanuts
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and parsnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.
• Meanwhile, combine pork mince, the egg, fine breadcrumbs and sweet soy seasoning in a large bowl. • Using damp hands, take heaped spoonfuls of mixture and shape into small meatballs (4-5 per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!
• Thinly slice leek. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook leek, stirring, until softened, 4-5 minutes. • Add Southeast Asian spice blend and remaining garlic and cook until fragrant, 1-2 minutes.
• Add coconut milk, the brown sugar, soy sauce and the water and cook, stirring occasionally, until heated through and fragrant, 1-2 minutes. • Return meatballs to the pan, then add roasted veggies and a drizzle of white wine vinegar and stir to combine.
• Divide garlic rice between bowls. Top with Southeast Asian pork meatball curry. • Sprinkle over crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the nuts!
3077
kJ
Energy (kJ)
50.3
g
Fat
27.5
g
of which saturates
58.1
g
Carbohydrate
17.8
g
of which sugars
14.3
g
Dietary Fibre
41.5
g
Protein
1300
mg
Sodium