Toggle sidebar
Smokey Pork Steak & Red Wine Jus
Kiwi Flavours
Calorie Smart
Under 40g carbs
Smokey Pork Steak & Red Wine Jus

with Kūmara Mash & Lemony Greens

10 min
Difficulty: 1/3

Smokey, saucy, and seriously satisfying! Tender pork loin steak are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of red wine jus—it’s a cosy-meets-classy combo that hits all the right notes. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Under 40g carbs
Ingredients
Broccoli florets

Broccoli florets

1 packet

Pork loin steaks

Pork loin steaks

300 g

Orange Kumara

Orange Kumara

1 packet

Red Wine Jus

Red Wine Jus

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

sachet

Lemon

Lemon

1

Baby kale

Baby kale

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

40 g

Salt

Salt

0.25 tsp

Preparation
1
Make the kumara mash

• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt.
• Cook diced kumara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. 
• Drain and return to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

2
Cook the pork

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook pork steaks and Kiwi spice blend until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded).
• Transfer to a plate, cover and rest for 5 minutes.

3
Steam the broccoli

• While the pork is cooking, halve lemon.
• Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby kale and a good squeeze of lemon juice. Toss to combine and season to taste.

4
Finish & serve

• In a small microwave-safe bowl, microwave red wine jus and any pork resting juices until warmed through, 30 seconds.
• Divide kumara mash, smokey pork steak and lemony greens between plates. Pour over red wine jus to serve. Enjoy!

Nutrition per serving

1910

kJ

Energy (kJ)

457

kcal

Calories

24.3

g

Fat

12.9

g

of which saturates

5

g

Carbohydrate

12

g

of which sugars

11.3

g

Dietary Fibre

44

g

Protein

0

mg

Cholesterol

637

mg

Sodium

Similar Recipes
Double Smokey Chicken & Red Wine Jus
Kiwi Flavours

with Kūmara Mash & Lemony Greens

10 min 1/3
Calorie Smart
Under 40g carbs
Smokey Beef Rump & Red Wine Jus
Kiwi Flavours

with Kūmara Mash & Lemony Greens

10 min 1/3
Calorie Smart
Under 40g carbs
Smokey Chicken & Red Wine Jus
Kiwi Flavours

with Kūmara Mash & Lemony Greens

10 min 1/3
Calorie Smart
Under 40g carbs
Seared Beef Rump & Charred Courgette Salad
Green & Lean

with Bacon & Chargrilled Capsicum Yoghurt

10 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List