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Double Smokey Chicken & Red Wine Jus
Kiwi Flavours
Calorie Smart
Under 40g carbs
Double Smokey Chicken & Red Wine Jus

with Kūmara Mash & Lemony Greens

10 min
Difficulty: 1/3

Smokey, saucy, and seriously satisfying! Tender chicken strips are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of red wine jus—it’s a cosy-meets-classy combo that hits all the right notes. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Under 40g carbs
Ingredients
Chicken breast strips

Chicken breast strips

640 g

Broccoli florets

Broccoli florets

1 packet

Orange Kumara

Orange Kumara

1 packet

Red Wine Jus

Red Wine Jus

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

sachet

Lemon

Lemon

1

Baby kale

Baby kale

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

40 g

Salt

Salt

0.25 tsp

Preparation
1
Make the kumara mash

• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt.
• Cook diced kumara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. 
• Drain and return to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

2
Cook the chicken

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked through when it's no longer pink inside.

3
Steam the broccoli

• While the chicken is cooking, halve lemon.
• Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby kale and a good squeeze of lemon juice. Toss to combine and season to taste.

4
Finish & serve

• In a small microwave-safe bowl, microwave red wine jus until warmed through, 30 seconds.
• Divide kumara mash, smokey chicken strips and lemony greens between plates. Pour over red wine jus to serve. Enjoy!

Nutrition per serving

2710

kJ

Energy (kJ)

647

kcal

Calories

32.3

g

Fat

15.2

g

of which saturates

6.6

g

Carbohydrate

13.6

g

of which sugars

11.3

g

Dietary Fibre

73.5

g

Protein

0

mg

Cholesterol

728

mg

Sodium

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