with Kūmara Mash & Lemony Greens
Smokey, saucy, and seriously satisfying! Tender chicken strips are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of red wine jus—it’s a cosy-meets-classy combo that hits all the right notes. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken breast strips
640 g
Broccoli florets
1 packet
Orange Kumara
1 packet
Red Wine Jus
1 packet
Kiwi Spice Blend
sachet
Lemon
1
Baby kale
1
Olive oil
1 drizzle
Butter
40 g
Salt
0.25 tsp
• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt.
• Cook diced kumara over a medium-high heat, until easily pierced with a fork, 8-10 minutes.
• Drain and return to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken breast strips and Kiwi spice blend until browned and cooked through, turning occasionally, 6-8 minutes (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, halve lemon.
• Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby kale and a good squeeze of lemon juice. Toss to combine and season to taste.
• In a small microwave-safe bowl, microwave red wine jus until warmed through, 30 seconds.
• Divide kumara mash, smokey chicken strips and lemony greens between plates. Pour over red wine jus to serve. Enjoy!
2710
kJ
Energy (kJ)
647
kcal
Calories
32.3
g
Fat
15.2
g
of which saturates
6.6
g
Carbohydrate
13.6
g
of which sugars
11.3
g
Dietary Fibre
73.5
g
Protein
0
mg
Cholesterol
728
mg
Sodium