with Kūmara Mash & Lemony Greens
Smokey, saucy, and seriously satisfying! Tender chicken strips are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of red wine jus—it’s a cosy-meets-classy combo that hits all the right notes. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken breast strips
320 g
Broccoli florets
1 packet
Orange Kumara
1 packet
Red Wine Jus
1 packet
Kiwi Spice Blend
1 sachet
Lemon
1
Baby kale
1
Olive oil
1 drizzle
Butter
40 g
Salt
0.25 tsp
• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt.
• Cook diced kūmara in the boiling water, over medium-high heat, until easily pierced with a fork, 8-10 minutes.
• Drain and return kūmara to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.
• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken breast strips and Kiwi spice blend, turning occasionally, until browned and cooked through, 6-8 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, halve lemon.
• To a medium microwave-safe bowl, add broccoli florets and a splash of water, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby kale and a good squeeze of lemon juice. Toss to combine and season to taste.
• In a small microwave-safe bowl, microwave red wine jus until warmed through, 30 seconds.
• Divide kūmara mash, smokey chicken and lemony greens between plates. Pour over red wine jus to serve. Enjoy!
2020
kJ
Energy (kJ)
483
kcal
Calories
27.3
g
Fat
13.7
g
of which saturates
8.1
g
Carbohydrate
13.7
g
of which sugars
11.7
g
Dietary Fibre
41.4
g
Protein
0
mg
Cholesterol
1060
mg
Sodium
with Bacon & Chargrilled Capsicum Yoghurt