with Kūmara Mash & Lemony Greens
Smokey, saucy, and seriously satisfying! Tender beef rump are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of red wine jus—it’s a cosy-meets-classy combo that hits all the right notes. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Broccoli florets
1 packet
Beef Rump
300 g
Orange Kumara
1 packet
Red Wine Jus
1 packet
Kiwi Spice Blend
sachet
Lemon
1
Baby kale
1
Olive oil
1 drizzle
Butter
40 g
Salt
0.25 tsp
• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt.
• Cook diced kumara over a medium-high heat, until easily pierced with a fork, 8-10 minutes.
• Drain and return to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef and Kiwi spice blend for
4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• While the beef is cooking, halve lemon.
• Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby kale and a good squeeze of lemon juice. Toss to combine and season to taste.
• In a small microwave-safe bowl, microwave red wine jus and any beef resting juices until warmed through, 30 seconds.
• Slice beef.
• Divide kumara mash, smokey beef rump and lemony greens between plates. Pour over red wine jus to serve. Enjoy!
2030
kJ
Energy (kJ)
484
kcal
Calories
29.2
g
Fat
16
g
of which saturates
5
g
Carbohydrate
12
g
of which sugars
11.3
g
Dietary Fibre
40.4
g
Protein
55
mg
Cholesterol
637
mg
Sodium