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Smokey Beef Rump & Red Wine Jus
Kiwi Flavours
Calorie Smart
Under 40g carbs
Smokey Beef Rump & Red Wine Jus

with Kūmara Mash & Lemony Greens

10 min
Difficulty: 1/3

Smokey, saucy, and seriously satisfying! Tender beef rump are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of red wine jus—it’s a cosy-meets-classy combo that hits all the right notes. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Under 40g carbs
Ingredients
Broccoli florets

Broccoli florets

1 packet

Beef Rump

Beef Rump

300 g

Orange Kumara

Orange Kumara

1 packet

Red Wine Jus

Red Wine Jus

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

sachet

Lemon

Lemon

1

Baby kale

Baby kale

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

40 g

Salt

Salt

0.25 tsp

Preparation
1
Make the kumara mash

• Boil the kettle.
• Half-fill a medium saucepan with boiling water, then add a pinch of salt.
• Cook diced kumara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. 
• Drain and return to saucepan.
• Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

2
Cook the beef

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef and Kiwi spice blend for
4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

3
Steam the broccoli

• While the beef is cooking, halve lemon.
• Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby kale and a good squeeze of lemon juice. Toss to combine and season to taste.

4
Finish & serve

• In a small microwave-safe bowl, microwave red wine jus and any beef resting juices until warmed through, 30 seconds.
• Slice beef.
• Divide kumara mash, smokey beef rump and lemony greens between plates. Pour over red wine jus to serve. Enjoy!

Nutrition per serving

2030

kJ

Energy (kJ)

484

kcal

Calories

29.2

g

Fat

16

g

of which saturates

5

g

Carbohydrate

12

g

of which sugars

11.3

g

Dietary Fibre

40.4

g

Protein

55

mg

Cholesterol

637

mg

Sodium

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